Michael Sotos

Superhero movies, music, style, fitness, and martial arts. Basically Superhero everything! We’re all about that Superhero life!

[Michael Sotos @roguevalleyfit]

A great start to our FMA/JKD Tuesday class! We worked on some basic strikes with the single stick followed by double stick patterns. Then fighting stance and basic strikes on the focus mitts. #roguevalleyfitnesstraining #martialarts #fma #jkd #ashlandoregon #southernoregon

[Michael Sotos @roguevalleyfit]

Two Hand Striking Drill Abecedario from EHAMA Eskrima. I explain some of the variations to the drill which include changing ranges and using the stick to lock up your opponent. #ehamaeskrima #fma #martialarts #ashlandoregon #southernoregon #roguevalleyoregon

[Michael Sotos @roguevalleyfit]

It was a great day for a Serrada Eskrima seminar! Thank you to Guro Luis Sanchez and his students for sharing their knowledge. Also, thank you to those who attended and we hope to have more seminars in the future. #martialarts #serradaeskrima #fma #centralpointoregon

[Michael Sotos @4SuperheroLife]

Eskrido drill from tonight’s EHAMA Eskrima class. #thatsuperherolife #martialarts #ehamaeskrima #fma #ashlandoregon #southernoregon

[Michael Sotos @roguevalleyfit]

Instructor Brian Sullivan and I are available for private and group lessons in Jun Fan Gung-Fu, Filipino Martial Arts, Wing Chun Kung Fu, and Self Defense training. #sopfs #martialarts #selfdefense #ashlandoregon #medfordoregon #southernoregon #roguevalleyoregon

[Michael Sotos @roguevalleyfit]

August 13th, 2022 Martial Arts Training Montage https://t.co/U9mjhLOouU via @YouTube

[Michael Sotos @roguevalleyfit]

I’ve started rolling again at the Ashland Jiu-Jitsu Academy. I missed this place. Great people and great teachers! Got a chance to roll at the end of class and get some extra instruction. #ashlandjiujitsuacademy #martialarts #bjj #ashlandoregon #southernoregon #roguevalley

[Michael Sotos @roguevalleyfit]

Squeezed in a strength training session today. Going for consistency. I was tired but did it anyway. I hope you’re having a great start to the week! #thatsuperherolife #roguevalleyfitnesstraining #strengthtraining #consistency

[Michael Sotos @roguevalleyfit]

After 4 hours of Martial Arts in the morning, I still got in my strength training workout. I’m taking it easy tomorrow. I hope everyone had a great Saturday! #thatsuperherolife #roguevalleyfitnesstraining #strengthtraining

[Michael Sotos @roguevalleyfit]

A great day training functional martial arts. A little drilling and whole lot of sparring. Kickboxing, trapping, clinch work, and grappling. Happy Saturday! #thatsuperherolife #roguevalleyfitnesstraining #martialarts #sparring #ashlandoregon #southernoregon #roguevalley

[Michael Sotos @roguevalleyfit]

Working with BOB on the basic Panatukan series and hoping to test with the MARS Action Group soon. Happy Friday everyone! #thatsuperherolife #roguevalleyfitnesstraining #martialarts

[Michael Sotos @roguevalleyfit]

EHAMA black belt class! We’re working on 2nd degree black belt techniques and the black belts are preparing to start a new EHAMA class at the Ashland Karate Academy. Stay tuned for more details!
#ehamaeskrima #martialarts #ashlandoregon #southernoregon

[Michael Sotos @roguevalleyfit]

Just a small clip from a EHAMA red belt training session at the park. It was a beautiful day to train! #ehamaeskrima #roguevalleyfitnesstraining #martialarts #ashlandoregon #southernoregon

[Michael Sotos @roguevalleyfit]

I’m really making an effort to get my strength training sessions in for the week. It helps keep me strong and resilient to train martial arts. Feel free to share your reason(s) for training! I hope everyone is having a great week! #thatsuperherolife #roguevalleyfitnesstraining

[Michael Sotos @roguevalleyfit]

Wednesday night martial arts! Sparring, drills, and salutations. A solid evening of training! #thatsuperherolife #roguevalleyfitnesstraining #martialarts #ashlandoregon #southernoregon #roguevalley

[Michael Sotos @roguevalleyfit]

Trying to find some flow with the rope. It’s not coming easy. However, I’m not hitting myself in the back of the head as much, so that’s progress! 🤕😅🤪
#thatsuperherolife #roguevalleyfitnesstraining #martialarts

[Michael Sotos @roguevalleyfit]

Another solid training session! Worked on kicking, focus mitt combos, kickboxing, jkd trapping, takedowns, and grappling. I hope everyone is having a good Sunday! #thatsuperherolife #roguevalleyfitnesstraining #martialarts #ashlandoregon #southernoregon #roguevalley

[Michael Sotos @roguevalleyfit]

We had a special guest today at JKD class. Luis is a Serrada Eskrima instructor from CA. After class, I was appreciative to learn and train with him. Another great Saturday of martial arts training! #thatsuperherolife #martialarts

[Michael Sotos @roguevalleyfit]

Squats, bench presses, and trap bar deadlifts. Finished up with rowing, kicks, and JKD entries on the heavy bag. Then off to teach the EHAMA Eskrima red belt class.#thatsuperherolife #roguevalleyfitnesstraining #strengthtraining #cardio #martialarts #ashlandoregon #southernoregon

[Michael Sotos @roguevalleyfit]

EHAMA Eskrima black belt class. We worked on a couple of 2nd degree black belt drills, did some review of yellow belt curriculum, and experimented with a couple of other techniques. Always a fun class with great people. #ehamaeskrima #martialarts #ashlandoregon #southernoregon