4WindsCardiff

4Winds is an independent, user led mental health charity working to improve mental health and wellbeing in Cardiff and the Vale of Glamorgan.

[4WindsCardiff @4_cardiff]

📢 We're Hiring: Project Worker

📅 Contract: 1 year fixed term (extension likely)
⏰ Hours: 24–35 hours/week (negotiated at start)
💷 Pay: £14.49/hour

Learn more and apply online: https://t.co/70jtUVLvKS

[4WindsCardiff @4_cardiff]

Merry Christmas to all those celebrating - we hope you have a peaceful festive season 🎄

Christmas can be a challenging time for many, but it’s important to remember that you’re not alone ❤️

Visit our website to find resources for support: https://t.co/WcsAkAIHJD

[4WindsCardiff @4_cardiff]

If managing anger is a problem for you this course will give you increased understanding, tools and techniques to deal with it.

Contact 4Winds to register:
📞 02920388144
📧 [email protected]
🌐 https://t.co/wDan2IaWrP

[4WindsCardiff @4_cardiff]

4Winds sends our best wishes to everyone celebrating #Diwali! 🪔

[4WindsCardiff @4_cardiff]

Today on #WorldMentalHealthDay, 4Winds would like to remind everyone about the importance of seeking support.

Whether you're facing anxiety, depression, or feeling overwhelmed by life’s challenges, it’s okay to ask for help: https://t.co/WcsAkAIHJD

#WMHD2024

[4WindsCardiff @4_cardiff]

"Mindfulness helps us to realise the importance of living in the present moment by being aware of our thoughts, feelings and bodily sensations in a gentle and nurturing way."

Contact 4Winds to register:
📞 02920388144
📧 [email protected]
🌐 https://t.co/wDan2IaWrP

[4WindsCardiff @4_cardiff]

Many thanks to @ZCTrust for picking our summer challenge and carrying out an amazing transformation of our small back yard 😊🌷🌻

We couldn’t be more pleased with the stylish oasis the challenge team created 😎

[4WindsCardiff @4_cardiff]

4Winds were delighted to take part in the ZCT charity partners expo and networking event last week.

It was great to network with other partners and discuss the importance of our work, and to meet with Zurich employees to share and showcase what we do.

[4WindsCardiff @4_cardiff]

If managing anger is a problem for you this course will give you increased understanding, tools and techniques to deal with it.

To register, contact 4Winds on 029 20388144, use the contact us form on our website https://t.co/wDan2IaWrP or email [email protected]

[4WindsCardiff @4_cardiff]

We all deal with stress and anxiety in our everyday lives. If you are experiencing stress/anxiety, this workshop aims to help you learn techniques to help you manage this.

To register, contact us on Tel: [phone] or Email: [email protected]

[4WindsCardiff @4_cardiff]

Join Louise for a visit to the museum where we will be exploring the theme of ‘Life in The Land’. All materials will be provided.

Please email [email protected] to sign up or call us on Tel: [phone]

[4WindsCardiff @4_cardiff]

"Mindfulness helps us to realise the importance of living in the present moment by being aware of our thoughts..."

If you are interested in attending this workshop you will need to register. Please contact us on Tel: [phone] or Email: [email protected]

[4WindsCardiff @4_cardiff]

Join Louise for a relaxing session exploring the evergreen theme of seeds and seedlings using some simple watercolour techniques. All materials will be provided.

Please email mailto:[email protected] to sign up
or call us on Tel: [phone]

[4WindsCardiff @4_cardiff]

As part of the Printed Festival Printhaus is inviting you to join them in their Chapter studio and try your hand at making a Mini screenprint or a Zine.

Places are free but limited. Booking essential. To book a place call 4Winds on 02920 388144 or by email: [email protected]

[4WindsCardiff @4_cardiff]

Check out the Cardiff and Vale Recovery & Wellbeing College Prospectus, Summer Term 2024. It has a great range of courses on a range of mental health and wellbeing topics.

Read online:
https://t.co/04xMlOo18s

[4WindsCardiff @4_cardiff]

4Winds would like to wish #Ramadan Mubarak to all those who observe the month ☪️

Best wishes to everyone fasting. We hope your month is full of peace, love and joy 🕌

[4WindsCardiff @4_cardiff]

This #InternationalWomensDay, 4Winds are celebrating the strength and resilience of women worldwide. Together, we’re making strides in supporting mental health for all.

[4WindsCardiff @4_cardiff]

4Winds wishes everyone a Happy St David's Day! 🏴󠁧󠁢󠁷󠁬󠁳󠁿

If you are struggling with your mental health, remember there is always someone you can talk to.

Crisis support: https://t.co/WcsAkAIHJD

[4WindsCardiff @4_cardiff]

For further information or to book a place, please contact us. Spaces are limited and advanced booking is essential – to secure your space please contact 4Winds on 029 20388144 or use the contact us form on our website https://t.co/wDan2IaWrP or email [email protected]

[4WindsCardiff @4_cardiff]

We all deal with stress and anxiety in our everyday lives. If you are experiencing stress/anxiety, this workshop aims to help you learn techniques to help you manage this.

To register, contact us on Tel: [phone] or Email: [email protected]