4by4 Circuits

My name is Anthony, I really enjoy making workouts for the over 50. you can find me on YouTube 4by4 circuits. there are beginners, intermediate and advanced

[4by4 Circuits @4by4circuits]

New!!! Over 50s Low impact NO REPEAT Cardio workout. Now live on YouTube.

Follow the link below👇👇👇

https://t.co/WJmYMZaLTR

[4by4 Circuits @4by4circuits]

New!!! Over 50 full body cardio weights and standing abs workout now on YouTube.
Follow the link below👇👇👇

https://t.co/AKoSs5TtK2

[4by4 Circuits @4by4circuits]

NEW!!! 20 minute Senior Seated Strength Workout Now Live On YouTube. Follow The Link Below👇👇👇

https://t.co/0BSRW2eatr

#chair #seniors #fitness #workout #strength

[4by4 Circuits @4by4circuits]

New!!! Advanced over 50s cardio and strength workout now live on YouTube.
Follow the link below 👇👇👇
https://t.co/WPlg95AU0Y

[4by4 Circuits @4by4circuits]

New Over 50s 20 minute walking workout with low impact cardio exercises. Now on YouTube. Follow the link below👇👇👇

https://t.co/QYPvKQlulz

[4by4 Circuits @4by4circuits]

Day 3, of the 14 days of workout now on my YouTube channel.

Follow the link 👇👇👇

https://t.co/gzCjOmoEzm

[4by4 Circuits @4by4circuits]

Day 2 of the 14 day challenge. Now on YouTube follow the link below👇👇

https://t.co/8v1BXvll6d

[4by4 Circuits @4by4circuits]

Happy new year team. Here is day 1 of the 14 day workout challenge. This is a full body cardio workout for all levels.
Follow the link below 👇

https://t.co/uIT5pvl6GH

[4by4 Circuits @4by4circuits]

New over 50 day 1 of beginners strength workout guide.

Follow the link below👇👇👇

https://t.co/Gmo1mNrMNb

[4by4 Circuits @4by4circuits]

New over 50 20 minute walking workout with low impact cardio exercises.

Now on YouTube Follow the link below👇👇

https://t.co/0WEnxHLyLc

[4by4 Circuits @4by4circuits]

New!!! Over 50 Full Total body Hiit cardio weights and AB’s workout.

Now on my YouTube channel.

Follow the link below👇👇👇

https://t.co/VvQof5eRaO

[4by4 Circuits @4by4circuits]

New over 50s 30 minute cardio and weights workout. Now on YouTube.

Follow the link below👇👇👇

https://t.co/MnejRbl215

[4by4 Circuits @4by4circuits]

New Over 50s NO REPEAT standing abs and arms workout now on YouTube.

Follow the link below👇👇

https://t.co/Z4q4BPFqES

[4by4 Circuits @4by4circuits]

Hello Team,

New over 50s standing low impact cardio and AB’s are orkout now on my YouTube channel.

Follow the link below👇👇👇

https://t.co/M7U765XhTA

[4by4 Circuits @4by4circuits]

New Over 50s Full Body Strength Workout now on YouTube.

Follow the link below 👇👇

https://t.co/xRdhvzqDnr

[4by4 Circuits @4by4circuits]

Over 50 standing abs workout.#over50

[4by4 Circuits @4by4circuits]

Over 50 standing abs workout.#over50

[4by4 Circuits @4by4circuits]

Over 50 full body strength workout to help build muscle and improve bone density. #over50

[4by4 Circuits @4by4circuits]

Exercise is great for the mind and the body little as 10 minutes can go far

[4by4 Circuits @4by4circuits]

New over 50s 20 minute all levels hiit cardio workout now on YouTube.

Follow the link below👇👇👇

https://t.co/ETRxZEqQzQ