My name is Anthony, I really enjoy making workouts for the over 50. you can find me on YouTube 4by4 circuits. there are beginners, intermediate and advanced
NEW!!! 20 minute Senior Seated Strength Workout Now Live On YouTube. Follow The Link Belowπππ
https://t.co/0BSRW2eatr
#chair#seniors#fitness#workout#strength
Happy new year team. Here is day 1 of the 14 day workout challenge. This is a full body cardio workout for all levels.
Follow the link below π
https://t.co/uIT5pvl6GH
New!!! Over 50 Full Total body Hiit cardio weights and ABβs workout.
Now on my YouTube channel.
Follow the link belowπππ
https://t.co/VvQof5eRaO
Hello Team,
New over 50s standing low impact cardio and ABβs are orkout now on my YouTube channel.
Follow the link belowπππ
https://t.co/M7U765XhTA