@Devsthetix Heavier forces through the whole body so the whole body has to cope with the forces. Hormone release in the body significantly higher. But also train body parts to supplement it to create volume and shape
@hotiiofficial Iโd go off the struggle of the second video because itโs still good range and control ๐ช๐ผ unless they were done the same day and then I think you have more in the tank