𝐅𝗼𝐫𝐞𝐯𝐞𝐫 𝐅𝐥𝗼𝐥𝐞𝐬𝐬

🌱Eat More Plants,Health/Wellness | 📍UK🇬🇧 |🧬Plant Stemcell Therapy @FlorenceFKings

[𝐅𝗼𝐫𝐞𝐯𝐞𝐫 𝐅𝐥𝗼𝐥𝐞𝐬𝐬 @4everfloless]

Benefits Of Eating Cruciferous Veggies:

•Nutrient Dense

•Reduce Inflammation

•Hormone Regulation

•Heart Health
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#cruciferous #veggies #eatmoreveggies

[𝐅𝗼𝐫𝐞𝐯𝐞𝐫 𝐅𝐥𝗼𝐥𝐞𝐬𝐬 @4everfloless]

Benefits Of High Fiber Foods:

•Helps Digestive Health

•Stabilizes Blood Sugar

•Cholesterol & Heart Health Management

•Weight management

•Reduce Risk Of Chronic Diseases
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#highfibermeals #fiber #eatmorefiber

[𝐅𝗼𝐫𝐞𝐯𝐞𝐫 𝐅𝐥𝗼𝐥𝐞𝐬𝐬 @4everfloless]

I had an amazing time in London at TikTok Headquarters for the TikTok Shop for creators event.

It was truly an amazing experience & the food was made to fit everyone’s lifestyle.
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#creatorsevent #tiktokevent #tiktokuk #tiktokcreator

[𝐅𝗼𝐫𝐞𝐯𝐞𝐫 𝐅𝐥𝗼𝐥𝐞𝐬𝐬 @4everfloless]

Hearty Meal!
•Black Rice
•Chickpea & Lentil Curry
•Broccolini
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#blackrice #chickpeacurry #plantbasedwholefood #plantbasedmeal

[𝐅𝗼𝐫𝐞𝐯𝐞𝐫 𝐅𝐥𝗼𝐥𝐞𝐬𝐬 @4everfloless]

Blueberry Pancakes.🫐🥞

𝐼𝑛𝑔𝑟𝑒𝑑𝑖𝑒𝑛𝑡𝑠:
•1 cup oats
•2 ripe bananas
•tbsp flax seeds
•3/4 any plantbased milk
•200𝑔 fresh blueberries

•Blend all ingredients.

•Add pancake batter to a nonstick pan, cook until you start to see multiple holes appear on top．

[𝐅𝗼𝐫𝐞𝐯𝐞𝐫 𝐅𝐥𝗼𝐥𝐞𝐬𝐬 @4everfloless]

Lunch 🌱🍽️

•Steamed broccoli
•Cucumber
•Avocado
•Kimchi
•Falafel
•Olives & garlic
•Hummus
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#eatmoreplants #plantbasedfood

[𝐅𝗼𝐫𝐞𝐯𝐞𝐫 𝐅𝐥𝗼𝐥𝐞𝐬𝐬 @4everfloless]

Basically the same way you would cook oats is the same way to cook buckwheat flakes.

Great gluten free alternative.
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#glutenfreefoodie #buckwheat #porridgebowl #glutenfree #almondbutter

[𝐅𝗼𝐫𝐞𝐯𝐞𝐫 𝐅𝐥𝗼𝐥𝐞𝐬𝐬 @4everfloless]

Almond butter buckwheat groats with banana, strawberries & blueberries.
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#buckwheat #porridge

[𝐅𝗼𝐫𝐞𝐯𝐞𝐫 𝐅𝐥𝗼𝐥𝐞𝐬𝐬 @4everfloless]

Kick Starting the year on green smoothies.

𝐼𝑛𝑔𝑟𝑒𝑑𝑖𝑒𝑛𝑡𝑠:
🌱Broccoli Sprouts
🌱Watercress
🌱Pea Shoots
🌱Spinach
🌱Ginger
🌱Flaxseeds
🌱Bananas (frozen)
🥥Coconut water 💯
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#greensmoothie #drinkyourgreens

[𝐅𝗼𝐫𝐞𝐯𝐞𝐫 𝐅𝐥𝗼𝐥𝐞𝐬𝐬 @4everfloless]

Lunch 🥗
🌱Falafel
🌱Kale Salad (kale, cucumbers, radish, red onion, pomegranate, avocado, kimchi & fresh lemon juice.
🌱Hummus dressing
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#kalesalad #saladbowl #falafellovers

[𝐅𝗼𝐫𝐞𝐯𝐞𝐫 𝐅𝐥𝗼𝐥𝐞𝐬𝐬 @4everfloless]

At this rate I might as well turn my page to a ‘porridge page’🥣😅

Well porridge is quick, easy to make & I can literally add anything I fancy on top.🍓🍌🫐🌰
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#porridgelover #porridgebowl

[𝐅𝗼𝐫𝐞𝐯𝐞𝐫 𝐅𝐥𝗼𝐥𝐞𝐬𝐬 @4everfloless]

Lunch Is Served🍽️

🌱Steamed kale
🌱Roasted Veggies
🌱Avocado
🌱Hummus dressing
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#eatmorevegetables #eatrealfoods #plantbasedfood

[𝐅𝗼𝐫𝐞𝐯𝐞𝐫 𝐅𝐥𝗼𝐥𝐞𝐬𝐬 @4everfloless]

🥣Breakfast:

🌱Quinoa porridge
🌱Pumpkin seeds
🌱Sunflower seeds
🌱Almond flakes
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#porridgebowl #porridgelover #porridge

[𝐅𝗼𝐫𝐞𝐯𝐞𝐫 𝐅𝐥𝗼𝐥𝐞𝐬𝐬 @4everfloless]

There is something different about white sweet potatoes 🍠 the taste is wow!
Rare to find but definitely worth having.

Great steamed or baked.

🍽️Dinner
🌱Coconut lentils
🌱Sauteed veggies
🌱Baked sweet potatoes
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#plantbasedmeal #eatmoreplants

[𝐅𝗼𝐫𝐞𝐯𝐞𝐫 𝐅𝐥𝗼𝐥𝐞𝐬𝐬 @4everfloless]

It is that time again, every autumn I make immunity boost ice cubes, getting ready for the next coming cold months.

𝐼𝑛𝑔𝑟𝑒𝑑𝑖𝑒𝑛𝑡𝑠:
Fresh ginger
Fresh turmeric root
Pineapple
Organic oranges

#immunityboost #immunitysupport

[𝐅𝗼𝐫𝐞𝐯𝐞𝐫 𝐅𝐥𝗼𝐥𝐞𝐬𝐬 @4everfloless]

Breakfast Sorted🥣🌱

Butternut with coconut/rice milk & bambara or jugo beans…in shona language these beans are called ‘nyimo’ a nutrient-rich legume that are used in many African dishes.

#butternut #nyimo #bambara

[𝐅𝗼𝐫𝐞𝐯𝐞𝐫 𝐅𝐥𝗼𝐥𝐞𝐬𝐬 @4everfloless]

Dinner Out🍽️

🫒Olives & Roasted almonds.
🧆Falafel.
🌱Cauliflower steak.
🫖Camomile tea.
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#diningout #meatlessdinner

[𝐅𝗼𝐫𝐞𝐯𝐞𝐫 𝐅𝐥𝗼𝐥𝐞𝐬𝐬 @4everfloless]

Here’s to a season of wet & cold weather so we are keeping it cosy & having warm hearty meals…well most of the time.😅

🌱🥣Oats with fruits, peanut butter & coconut & cacao yogurt.

Have a happy & healthy October.🍁🍂

#HelloOctober #plantbasedmeal

[𝐅𝗼𝐫𝐞𝐯𝐞𝐫 𝐅𝐥𝗼𝐥𝐞𝐬𝐬 @4everfloless]

🌰🥣Today’s breakfast…finger millet porridge with almond flakes & walnuts.

#fingermillet #millet #porridge

[𝐅𝗼𝐫𝐞𝐯𝐞𝐫 𝐅𝐥𝗼𝐥𝐞𝐬𝐬 @4everfloless]

Dinner is served!🍽️🌱

🌾Brown rice & green lentils with mixed veggies (aubergine, zucchini, peppers)
🍌Baked plantain
🥦Sautéed broccoli with fresh garlic & onion.
🥬Kimchi
🌱Hummus

#nourishtoflourish #healthiswealthlifestyle