guys i gained all the weigt back i was 59kg like a month ago, ive jst recently locked in now im 53! i can see my hip bones again, im tying o get to 45. fast for one day then omad the next it works! but burn calories in walking
@Maevie0707 i used to fast like for 3-4 days but i havent fasted since like last year.. im currently fasting right now and ive gone one day no eating, i might eat today i dont know