It's no surprise that #mindfulness is working in #schools, as #research shows that regular practice over 8 weeks resulted in areas of the #brain known to be important for learning, memory, self-awareness, compassion, and introspection.
https://t.co/UcNfzBCfNP
Hurt people, hurt people. That’s
how pain patterns get passed
on, generation after generation.
Break the chain today. Meet
anger with sympathy, contempt
with compassion & cruelty with
kindness. Greet grimaces with
smiles. Forgive & forget about
finding fault. Love is the answer.
Mindfulness has rapidly gained attention as it helps in creating peace, clarity and balance in our lives. If you want to become a mindful person, here are the five characteristics of Mindfulness you should be aware of.
#Mindfulness#Mindful#MindfulLiving#MindfulLife
Love is more powerful than force, so how do you tap into the power of love to get your kids to put on their freaking shoes?? https://t.co/kHPzexNvg9 #parenting#toddlers#love#innerpeace#outerpower