Mental Strength | Purely Positive

Be a Success | Squash Depression | Ketone Fueled Superpowers
Life-Changing Strategies:

[Mental Strength | Purely Positive @4MentalStrength]

"How do I build Mental Strength?"

... is the most-asked question we get almost daily.

Let’s answer this with where NOT to start: https://t.co/6hz6p3RUZm

(Don't start with a negative, start with a positive.)

#selfesteem #confidence #mentaltoughness

[Mental Strength | Purely Positive @4MentalStrength]

@GFORCIN442 All GREAT questions! Focus on your strength and strengthen the weakness(s). This will create separation from the pack, eh?

[Mental Strength | Purely Positive @4MentalStrength]

@hormonedietdoc Thanks Jay these are GREAT ingredients and a nice blend and I'm a huge fan of L-Theanine, especially from green tea. What kind of stress is good? Minus chronic(?) -- Im not convinced all stress is bad -- in fact, some is good to grow, eh?

[Mental Strength | Purely Positive @4MentalStrength]

@elonmusk they'll be back soon ... hunker down 😀

[Mental Strength | Purely Positive @4MentalStrength]

@realDaveFeldman lol Dave I would see this just for Clint's 1-liners 👍

[Mental Strength | Purely Positive @4MentalStrength]

What makes one person ‘eat a giant apple fritter”
while another does a 15-minute #HIIT training session?

Is it #subconscious? Is it #mental #strength?

Often, it's very deliberate and we don't know it.

Read the study here: https://t.co/8PvXqcM1ag

[Mental Strength | Purely Positive @4MentalStrength]

👇🥩🌞🏋️👍

[Dr. Jay Wrigley @hormonedietdoc]

Prescription for vitality: Eat primarily red meat, seafood, and eggs, lift heavy things 2X a week, get outside, have a coffee, drink a little good dry wine, laugh as much as possible, take high-quality supplements, be an example and lastly, help others do these things #vitality

[Mental Strength | Purely Positive @4MentalStrength]

What you say to yourself is ...

absolutely the most important conversation ...

you will ever have!

Mental Toughness and How You Talk to Yourself https://t.co/R7FjC51X59 via @4MentalStrength

[Mental Strength | Purely Positive @4MentalStrength]

An oldie, but a goodie. (If you like torture #strategy)

Was it the #water ? Was it being tied down? Nope.

It was far more sinister of these Chinese strategists.

The Dirty Secret of Chinese Water Torture https://t.co/IPs8AOLSVk via @4MentalStrength

[Mental Strength | Purely Positive @4MentalStrength]

Neuropsychobiology researchers divided depressed people into 3 groups:

1) cardio
2) resistance
3) no exercise

Which group basically erased depression?!

Hint: exercise works

A Simple Strategy to Make Negative Thoughts Vanish https://t.co/PLqD9Jvrjy via @4MentalStrength

[Mental Strength | Purely Positive @4MentalStrength]

@Geekabetic @hormonedietdoc @Mangan150 @drnickgreiner Title: "Association Between Vitamin D Deficiency and COVID-19 Incidence, Complications, and Mortality in 46 Countries: An Ecological Study" ....fascinating stuff. 👍

[Mental Strength | Purely Positive @4MentalStrength]

Most valuable study: across 46 countries

Low Vit D = risk of infection and severity.
Optimal Vit D = almost no risk.

Study says #sunlight and UV is best source ...

but its free?

@hormonedietdoc #metabolichealth @Mangan150 @drnickgreiner

https://t.co/hG1Z4Sluph

[Mental Strength | Purely Positive @4MentalStrength]

@Geekabetic @hormonedietdoc @Mangan150 @drnickgreiner Hmn... interesting, I'm not seeing that. Maybe try a different browser? You could probably also do a browser search of title in quotes. Looks like this is the same: https://t.co/lvFYhpDggS

[Mental Strength | Purely Positive @4MentalStrength]

#homeschool in US has almost doubled due to recent events.

And there's lot's of ways to build #Strong, #healthy, properly #socialize-ed kids.

#sports #martialarts #Tennis #library programs #Swimming

This is #progress. Let the #market work it out.

https://t.co/6rgwDsRVjP

[Mental Strength | Purely Positive @4MentalStrength]

@EdLatimore Continual focus forward.... Thanks Ed. You are always an inspiration. 👍

[Mental Strength | Purely Positive @4MentalStrength]

@IamThomason @ShawnBakerMD @Mangan150 @bigfatsurprise @drnickgreiner @CarnivoreMD @tednaiman @hormonedietdoc @ifixhearts @DoctorTro @BrianLenzkes @VinnieTortorich @drcateshanahan @YoDoctorYo @brucep13 Thanks for passing these along. We look forward to reviewing these accounts too!

[Mental Strength | Purely Positive @4MentalStrength]

What if these accounts led gov health care?

@shawnbakermd
@mangan150
@bigfatsurprise
@drnickgreiner
@carnivoremd
@tednaiman

We'd have a nation of #Strong, healthy, mentally-clear people.

But would our #retirement accounts boosted by #BigPharma decline?

Yes!

[Mental Strength | Purely Positive @4MentalStrength]

How to Avoid a Personal Freak-out

A freak-out is a common term for losing #control.

The freak-out is a #trick of the mind. It’s not actually #REALITY.

#successful #Mentalhealth #Mindful

https://t.co/4TESEx0gHv

[Mental Strength | Purely Positive @4MentalStrength]

Researchers at #Boston University did some absolutely fascinating #research about …

Cleaning Your Brain

They were #shocked at what they found!

#SuccessStories #Mindful #mental

https://t.co/CT8cgXAqWL

[Mental Strength | Purely Positive @4MentalStrength]

Whatever you do… Do NOT think of a #Pink #elephant .

Keep it #positivemindset

#successmindset #successful

https://t.co/bIrzZhiqwX