4rem Lock

4rem is your physical antidote to screen time.

Order your Lock today 👇

[4rem Lock @4remLock]

Screens and bedtime are a bad combo 🙅‍♀️

We literally created 4rem to eliminate doomscrolling from our own bedtime routines 📵🛌

[SleepFoundation.org @sleepisthefound]

Having trouble falling asleep at night? 💡

The light from your electronic devices could be to blame. Blue light suppresses melatonin, the sleep hormone our bodies need to power down at night. This is especially disruptive for children.

Dim device screens, use "night mode" settings, or try blue light blocking glasses to minimize the effects. Establishing relaxing, screen-free pre-bed routines also helps.

Learn more proven tips for reducing the impact of electronics on sleep from our helpful article.

https://t.co/utSFsd73ul

[10words @10words_io]

Your physical antidote to screen time - @4remLock https://t.co/3dUNQVS2Nc

[4rem Lock @4remLock]

Struggling to focus, too much screen time this morning and need to lock out the distractions.

4rem Lock has me covered even though it's not bedtime.

[4rem Lock @4remLock]

Screen time-free travel is on the rise 📵📈 https://t.co/cuOQ0phmnX

[4rem Lock @4remLock]

A peak in the 4rem factory. #screentime

[4rem Lock @4remLock]

Great analysis on screen time trends from @explodingtopics https://t.co/sir7VN5PV8

[4rem Lock @4remLock]

@AdamMGrant @flavitabanana 100% - one of our guiding reasons for building 4rem https://t.co/VtcheIk151

[Adam Grant @AdamMGrant]

If you want to predict kids' screen time, look to their parents.

Children spend less time on devices when their parents use them less often—and ban them at meals & bedtime.

Kids internalize the values they observe. A key to being a good role model is setting healthy boundaries.

[4rem Lock @4remLock]

@BlackLabelAdvsr 💯💯💯

[4rem Lock @4remLock]

@sleepfoundation Couldn’t agree more, that’s why we created 4rem, it’s a simple solution that can make your bedroom a phone free zone.

[4rem Lock @4remLock]

We just launched the 4rem lock 🔒!

[4rem Lock @4remLock]

@sleepdiplomat @DrCanapari @michaelgrandner Resisting your phone is a nightly struggle for most of us. Instead of going cold turkey; we think a measured approach can help us distance our phones on a nightly basis, we created, rem for sleep, to address this very issue. Check us out! #sleepbetter #BedroomRules

[4rem Lock @4remLock]

Have a teenager at home!?

[American Academy of Sleep Medicine @AASMorg]

A new study reports short #sleep (<7 hours/night) and low sleep quality during adolescence seem to increase the risk of developing #MultipleSclerosis. https://t.co/ssTfa9Rfjr

[4rem Lock @4remLock]

Falling asleep should be something to look forward to. As the night comes to an end, are you excited to fall asleep?

[4rem Lock @4remLock]

It’s 11:10 pm, go to sleep. Relax your mind; if you can, sleep in.

[4rem Lock @4remLock]

My favorite day to sleep early is Thursday night, gives me a longer Friday. Wake up by 6 am and go till 12am. Thursday is the day to sleep early, good night!

[4rem Lock @4remLock]

Improve your mornings and mental well-being by avoiding the urge to reach for your phone, see how REM changes the morning, forever.

[4rem Lock @4remLock]

Ditch that irritating iPhone alarm! 📱⏰ Embrace REM's soothing Hawaii beach-inspired sound for a serene wake-up call. 🏝️🌊 Goodbye stress, hello calm mornings! #REMdevice #wakeuphappy #beachvibes

[4rem Lock @4remLock]

This is fascinating 👀. The 🧵 is 🔥.

[4rem Lock @4remLock]

Are you addicted to your phone?

https://t.co/RcGLGQZU7I