5000COLO

#5000colo: riding 5,000 miles through every village in Norfolk. Raising funds/awareness for mental health and wellbeing.

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@E16Canary Three and a half years since this happened. Still the greatest tweet in the history of Twitter.

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@knowleb WHUUUUT, have @pinkun or @michaeljbailey heard anything about this?! Brilliant news if true.

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Back on the bike early this morning as I continue my 5,000-mile odyssey through every village in Norfolk to raise money for #mentalhealth and #wellbeing charities in #norfolk. This was taken at one of my favourite spots in the whole county, Ranworth Broad on the #norfolkbroads.

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@EggCupWebDesign @BeThe12thMan @NorwichCityCSF @NorfolkCF @NorfolkMind @NozSoupMovement @WeAreTeamCSF @normanlamb @BicycleLinks @wensumprint Really bloody hard, actually! But at least I did it :)

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About to embark on my first seaside ride of 2021... excited! Fundraising for @BeThe12thMan @NorwichCityCSF @NorfolkCF @NorfolkMind @NozSoupMovement. 3,400 miles to go! Donate at https://t.co/73FzhrduYI, please RT/share. DMs open! #5000colo #norfolk #norwich #mentalhealth

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@TalkNorwichCity Holty🐴

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@kroweast It's great to be on board! 🙌

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@davefreezer So along with Skipp, Aarons, Hanley and McLean, that's FIVE of our ten starting outfielders playing within 48 hours of the Preston game. Absolute joke.

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I'll be back on the bike soon, folks. In the meantime, my new employer, @kroweast, is partnering with the Norwich Together Alliance to combat loneliness in our fine city. If you, your company or anyone you know would like to get involved, take a look here: https://t.co/2Ig5K0BGRl

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@WorldRugby @rugbyworldcup @France2023 @EnglandRugby Any comment for the 1000s of global rugby fans who wasted hours this week queueing for tickets only to be kicked off the site when it's their 'turn'? Or easier just to ignore us? #rwc #rwc2023 #france2023 #rugbyworldcup

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Suppose I should probably get back on my bike and make a dent in those 3,473 miles I still have to ride for mental health awareness...

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@eadie11 It's okay to not be okay. Take as much time out as you need; all you have to do is breathe, anything else is a bonus. Sending love and empathy. OTBC x

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I need to make an important announcement about my 5,000-mile mental health charity ride throughout Norfolk: https://t.co/yxzypGh2SD

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@TimKrul Get well soon, big man! 💛💚

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Another puncture yesterday! Getting fixed tomorrow, then back with a vengeance in 2021. Seeking #norfolk companies to support me for their 2021 #csr, especially those with an interest in their employees' #mentalhealth. Know anyone? Please share/RT.

3,500 miles to go... #otbc!

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@NorwichCityFC Has to be Emi for me, although Hanley has been massive at the back.

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I'm back! Keep an eye out around Holt as I continue my 5,000-mile cycle for #mentalhealth in #norfolk, fundraising for five vital causes. Please share/RT, and every penny counts: https://t.co/kFvbqoIMvI. DM if your company might want to help support my ride in 2021! #csr #charity

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I wish the living legend that is @baxterdury would do a cover of Jona Lewie's Stop The Cavalry. Probably a bit late for this year, but next year's number one for sure.

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Great ride today to take me past 1,500 miles, despite a road that decided it wanted to be a lake for a bit. Why not have a little read of my blog? Two minutes of your life you'll never get back, but you might just enjoy it. #cycling #mentalhealth #norfolk https://t.co/APt3L0mV96

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Today's #5000colo route: Beeston, Great Dunham, Castle Acre, South Acre, West Acre, Swaffham, Sporle, Little Dunham, Great Fransham, Little Fransham, Wendling, Scarning, Daffy Green, Thorpe Row.

#mentalhealth #norfolk #cycling #charity Please RT/donate! https://t.co/kFvbqoIMvI