@starvzzzi@columbinaschild that is literally how it works.. a 3500 calorie deficit = 1 lb of fat energy. the only difference is the weight lost won’t always be purely fat obviously
i put two packs of salep powder (cinnamon, vanilla, nutmeg, cardamom & mastic) in my oatmeal and i think i just made autumn in a bowl oh my god it tasted heavenly.. 😭🍁