5210 DSM

Healthy choices count! We offer tips to promote 5-2-1-0 habits at home, in school, in the clinic, and across central Iowa. #Live5210DSM #healthychoicescount

[5210 DSM @5210DSM]

May is here and that means its Bike Month. The @HealthiestIowa Feature has tips and ideas for you covered! #Live5210dsm https://t.co/Xo6FUIDN2X

[5210 DSM @5210DSM]

This veggie pasta salad is an easy make ahead side or meal: https://t.co/84g127hMxq
#Live5210dsm

[5210 DSM @5210DSM]

Some tips and ideas to help kids #Live5210dsm at home from Action for Healthy Kids https://t.co/8k0kZqzhCq

[5210 DSM @5210DSM]

Here are some ideas to get kids in the kitchen developing skills to share some meal prep responsibilities and to develop some great #Live5210dsm habits. https://t.co/0XPk1ULIPf

[5210 DSM @5210DSM]

The first full week in May is usually dedicated to Nat'l Screen Free week. This year's theme is "Unplug to recharge!" Families are invited to commit to Screen-Free Saturdays. Learn more & find resources at https://t.co/fIBXM0mTMo
#Live5210dsm

[5210 DSM @5210DSM]

Start planning for May with this Drop Everything and Move calendar - another resource to help your family #Live5210dsm https://t.co/JehTxMCSTP

[5210 DSM @5210DSM]

Don't forget the importance of drinking water! Here are some tips to help you and your family #Live5210dsm. Find other resources like this at https://t.co/27C1ENcj4E

[5210 DSM @5210DSM]

Worth a click and listen. Important public health messages delivered by Hip Hop artist Doug E Fresh. https://t.co/PAYqmbPkC0
#Live5210dsm

[American Heart Association Iowa @AHAIowa]

We want to see you commit to a “Week of Gratitude” to help with your health and wellbeing. 1st Challenge: write down something you are great at. Take a picture & share with us. Use #DSMHeartWalk @UnityPointDSM is a proud local sponsor of the 2020 Virtual Central Iowa Heart Walk

[Healthiest State Initiative @HealthiestIowa]

TONIGHT: Join us for another Mental Health Monday on Facebook Live! We'll be discussing how to talk to your kids and teens about traumatic events with @100HandsIowa. Tune in! #MakeItOK

[Healthiest State Initiative @HealthiestIowa]

COVID-19 COPING TIP: This is a traumatic time, but we will get through it together 💚 It's OK to seek help for your mental health — life can and will get better. #MakeItOK

[Polk County Health @polkcohealth]

Website update: we recently updated our website. For up-to-date COVID-19 information, visit https://t.co/yU5QrJ047K and click on "COVID-19 Response."

[5210 DSM @5210DSM]

Great way to #Live5210dsm!

[YMCA of Greater Des Moines @DesMoinesYMCA]

Join us on the YMCA of Greater Des Moines Facebook page for these LIVE workouts April 27-May 2! #StayWithUs #AtHomeWithTheY

Class descriptions: https://t.co/EJS3s6UfWU

[5210 DSM @5210DSM]

“Crunch into Cucumbers” is a statewide effort to promote summer meal sites w/a focus on this readily available veggie to increase participation at Iowa summer meal sites and support local producers. Learn how you can support the campaign: https://t.co/hAdYsyowzJ
#Live5210dsm

[Healthiest State Initiative @HealthiestIowa]

Did you miss this week's Mental Health Monday? We've collected the key takeaways from the live discussion on why maintaining your mental wellness is crucial: https://t.co/HRJgw1WQVC #MakeItOK @PPTheLove

[5210 DSM @5210DSM]

Did you know it was possible?! A smoothie in a bowl allows you to add more fruit and other chewy, crunchy things. As always, you can just use the recipe as a guide and sub whatever fruit you like, have, or can find. https://t.co/S6V2nHnPjD #Live5210dsm

[5210 DSM @5210DSM]

Learn about the partnership between Well Kids Coalition member Eat Greater Des Moines and Lofredo for “Operation Fresh Produce Drop” to increase access to fresh fruits and vegetables during COVID 19. #Live5210dsm https://t.co/Iwq0DC0GTQ

[Iowa Kidstrong @IowaKidstrong]

Looking for more resources to use at home for fun & physical activity? Check out our new page with lots of good stuff like KidStriders Runner Profile BINGO & other activites plus a link to our KidStriders PE Curriculum Guide because #KidStridersRocks! https://t.co/5chOOGp8JK

[5210 DSM @5210DSM]

Fun way to #Live5210dsm and make #HealthyChoicesCount.

[Iowa Kidstrong @IowaKidstrong]

Enjoy this #KidStridersRocks Virtual Victory Run to celebrate the #GrandBlueMile & #MyDrakeRelays.
You can even print out a Finisher Certificate & photo props by clicking on the KidStriders Photo Station on the page. Use them & post w/hashtags. Have FUN!
https://t.co/V5mnEXzGed

[5210 DSM @5210DSM]

There's nothing mythical about this smoothie - the yummy is real! And don't be afraid to sub the fruits you like or have on hand to make a great #Live5210dsm breakfast or snack. https://t.co/U4tRZCQJI8