@Haerindy 1/2 cup of oats and 2 egg whites w sweetener, cocoa powder, cinnamon, and vanilla powder all for under 200 cals, 13g of protein, rlly filling.
You cook the oats in water then take it off the heat while you mix in the egg whites and after you fully incorporate them heat it again
@moonglowbabyy I mean the point of upping my intake is specifically FOR the chocolate I just tryyy to incorporate more filling stuff with or before it.. that way I don't binge
We live for chocolate over here bro