Dr. Sean O’Mara says his clients (senators, governors, CEOs) have stopped doing 45-minute workouts.
Instead: 10 to 15 second sprints. Push-ups the moment a bad report lands. Then back to work.
His argument is that we’re built for short fight-or-flight bursts, not hours of jogging. The burst uses up the stress hormones instead of letting them sit in your body all day.
The part I respect most is the one people will skip. He makes clients get medically cleared and drop some visceral fat first, because that’s exactly when the injuries happen.
Push-ups in the White House Situation Room might be the most practical health advice I’ve heard this year.
The Siberian “Plague” the Ventilator, and the mRNA That Was Already Waiting!!!
A Siberian anti-plague lab technician is dead after severe pneumonia, with reports of a broken tube of live bacteria circulating alongside official claims of “pneumonia of unknown etiology,” negative pathogen tests, and no lab accident.
In this video Dan Dicks of Press For Truth walks through what Russian outlets and health authorities are actually saying, the WHO’s low-risk assessment, the timing of a recently published mRNA vaccine paper aimed at a deadly bacterium, and the questions the headlines are not asking.
COVID was the launch platform for mRNA.
The fear and the marketing worked and the architects were rewarded.
So why wouldn’t they run the playbook again?
Please SHARE THIS VIDEO FAR AND WIDE!!
The financial system is changing faster than most people realize.
From digital assets and tokenization to stablecoins and blockchain-based settlement, the way money moves could look completely different in the years ahead.
#CurrencyReset#Crypto#XRP#Bitcoin
🚨 AMAZING: A group of U.S. scientists in Turkey believe they found Noah's Ark.
Andrew Jones, Founder of @noahsarkscans, joined me from Turkey to lay out the evidence.
He believes they will have confirmation of the findings by this winter, and the evidence so far is overwhelming.
🔹. Formation dimensions shaped like a boat that match the Biblical length of the Ark EXACTLY as written in Genesis.
🔹 Radar results suggesting organized patterns below the surface that could be parts of Ark halls or a deck.
🔹 Unexplained seashells in the region despite no sea nearby that suggest this was an area covered in water at one point.
Absolutely incredible work laid out on @SatAmericaFNC@FoxNews. WATCH. ⬇️
How can you NOT believe in God when octopuses dream and otters have a favorite rock they carry around in a little skin pocket and cows have best friends and bees are out there communicating the coordinates of flowers through dancing and they have regional dialects?
Cats are purring at frequencies associated with bone healing? Forests get absolutely incinerated and respond by growing flowers? Dolphins literally invent names for themselves and yell them across the ocean? Penguins are waddling around Antarctica looking for the perfect rock to give their partner?
CROWS REMEMBER YOUR FACE. THEY TELL OTHER CROWS ABOUT YOU. THEY TELL THEIR CHILDREN ABOUT YOU. YOU CAN HAVE GENERATIONAL BEEF WITH A BIRD. I NEED YOU TO UNDERSTAND THE SIGNIFICANCE OF THIS.
Goats have accents. Rats laugh when you tickle them. Elephants mourn their dead. Whales make songs and then OTHER WHALES LEARN THE SONG and suddenly everybody across the ocean is singing the new song.
Monarch butterflies are born knowing how to fly thousands of miles to a place they have never been.
Sea turtles hatch out of an egg, immediately sprint toward an ocean that they have never seen, disappear into it for like 3 decades and then somehow come back to the same beach they hatched on.
Birds can see colors that we humans can’t see. There are colors out there right now that we don’t even get to know about.
There are sea slugs that eat algae and use the chloroplast/chlorophyll and then are just like…photosynthesizing. And they’re super adorable.
There are mushrooms communicating underground. There are seeds sitting in the dirt for decades like “no actually I will wait. It’s fine.”
Squirrels plant trees because they forget where they put their snacks. Relatable.
A CATERPILLAR GOES INTO A LITTLE BAG THAT IT CREATES ITSELF AND DISSOLVES MOST OF ITS BODY INTO ORGANIC GOO AND REARRANGES ITSELF, GROWS WINGS AND THEN LEAVES. WHY IS THIS NOT MORE BEAUTIFULLY TERRIFYING TO PEOPLE??
And you’re telling me a tiny acorn knows how to become a huge tree? It just has a blueprint inside itself?
Your body started as ONE CELL.
ONE.
And that cell divided itself into a brain that can think about its own existence and eyes that can look at stars and hands that can hold somebody else’s hands and a heart that runs on electricity without you even asking it to?
The iron in our blood was made inside a star??
We are walking around on a wet rock covered in bioluminescent oceans and singing whales and laughing rats and birds holding lifelong grudges and flowers exploding out of fire and somehow we’re supposed to act like this is a normal place to live?
We’re supposed to act like this is all just a random, accidental sequence of events?
Ten million people have watched an Australian high school teacher accidentally destroy the entire personal finance industry.
He filmed the lesson on a whiteboard in a regular Sydney classroom and put it on YouTube.
Robo-advisors charge two percent a year to hide the exact equation he teaches for free in seven minutes.
His name is Eddie Woo. He is a Sydney high school math teacher and one of ten finalists for the 2018 Global Teacher Prize.
For years he has been filming his regular lessons for students who missed class.
His entire framework fits on a napkin.
Every growth process has three parts: rate, time, result. The exponent is time. The logarithm pulls it out. Every doubling takes the same amount of time. Divide 72 by your annual return to get years to double. Linear charts lie. Log charts do not.
That last rule alone has probably cost the retirement industry a hundred million dollars in unbought pensions.
"The greatest shortcoming of the human race is our inability to understand the exponential function."
That is Al Bartlett, the physicist behind the most-watched lecture on exponential growth in history. Woo teaches the same idea in seven minutes.
Founders build financial models on linear axes and are surprised when the market grows ten times before their next investor meeting. Retail investors move in and out of the stock market and lose the exact number of doublings that would have made them rich.
The lesson is free on YouTube. Every textbook chapter on logarithms is a hundred years old.
Woo still teaches high school in Sydney. Almost none of the ten million viewers have ever divided 72 by their portfolio's return.
The math is free. The willingness to actually work out how many doublings you have left is the entire edge.