R. FERNANDES

Emotional In All Essence.
Poetic In Presence.
Soul Am I In Existence.
©PoeticSoul

[IG:Joy-Zelda @joy_zelda]

When i heard the news about Jayden Adams i quickly Remembered this Tweet💔 his death once again shed lights about Depression

[Heritage Medicine @DrPaiwanFan]

1. Veg Fried Rice
Ingredients:

* Cooked Rice – 2 cups
* Oil – 2 tbsp
* Garlic (minced) – 1 tsp
* Onion (chopped) – 1/4 cup
* Carrot (diced) – 1/4 cup
* Capsicum (diced) – 1/4 cup
* Green Peas – 1/4 cup
* Soy Sauce – 1 tbsp
* Salt – to taste
* Black Pepper – 1/2 tsp
* Spring Onion – 2 tbsp

Instructions:

1. Heat oil in a pan on high heat.
2. Add garlic and onion, stir fry for 30 seconds.
3. Add carrot, capsicum, peas. Cook 2 minutes.
4. Add cooked rice and mix well.
5. Add soy sauce, salt, pepper. Stir fry 2 minutes.
6. Garnish with spring onion and serve hot.

⸻

2. Chicken Fried Rice
Ingredients:

* Cooked Rice – 2 cups
* Chicken (boneless, diced) – 200 g
* Oil – 2 tbsp
* Garlic – 1 tsp
* Onion – 1/4 cup
* Carrot – 1/4 cup
* Green Peas – 1/4 cup
* Egg – 1 beaten
* Soy Sauce – 1 tbsp
* Salt – to taste
* Pepper – 1/2 tsp
* Spring Onion – 2 tbsp

Instructions:

1. Heat oil in pan. Cook chicken until golden.
2. Add garlic, onion and sauté 1 minute.
3. Push chicken aside, scramble egg.
4. Add vegetables and cook 2 minutes.
5. Add rice, soy sauce, salt, pepper.
6. Stir fry 3 minutes. Add spring onion and serve.

⸻

3. Egg Fried Rice
Ingredients:

* Cooked Rice – 2 cups
* Egg – 2 beaten
* Oil – 2 tbsp
* Garlic – 1 tsp
* Onion – 1/4 cup
* Carrot – 1/4 cup
* Soy Sauce – 1 tbsp
* Salt – to taste
* Pepper – 1/2 tsp
* Spring Onion – 2 tbsp

Instructions:

1. Heat 1 tbsp oil, scramble eggs and remove.
2. Add remaining oil, garlic, onion, carrot. Stir fry 2 minutes.
3. Add rice and mix well.
4. Add soy sauce, salt, pepper.
5. Return scrambled eggs to pan.
6. Toss well, garnish with spring onion.

⸻

4. Prawn Fried Rice
Ingredients:

* Cooked Rice – 2 cups
* Prawns (cleaned) – 200 g
* Oil – 2 tbsp
* Garlic – 1 tsp
* Onion – 1/4 cup
* Carrot – 1/4 cup
* Green Peas – 1/4 cup
* Egg – 1 beaten
* Soy Sauce – 1 tbsp
* Salt – to taste
* Pepper – 1/2 tsp

Instructions:

1. Heat oil and cook prawns 2 minutes. Remove.
2. Add garlic, onion and vegetables. Stir fry.
3. Scramble egg in pan.
4. Add rice, soy sauce, salt, pepper.
5. Add prawns back and toss 2 minutes.
6. Serve hot.

⸻

5. Shrimp Fried Rice
Ingredients:

* Cooked Rice – 2 cups
* Shrimp – 200 g
* Oil – 2 tbsp
* Garlic – 1 tsp
* Onion – 1/4 cup
* Carrot – 1/4 cup
* Egg – 1 beaten
* Soy Sauce – 1 tbsp
* Salt – to taste
* Pepper – 1/2 tsp
* Spring Onion – 2 tbsp

Instructions:

1. Heat oil and fry shrimp until pink.
2. Add garlic and onion. Cook 1 minute.
3. Add carrot and cook another minute.
4. Add egg and scramble.
5. Add rice, soy sauce, salt, pepper.
6. Toss well, top with spring onion.

⸻

6. Pineapple Fried Rice
Ingredients:

* Cooked Rice – 2 cups
* Pineapple (diced) – 1/2 cup
* Oil – 2 tbsp
* Garlic – 1 tsp
* Onion – 1/4 cup
* Carrot – 1/4 cup
* Cashew Nuts – 2 tbsp
* Raisins – 1 tbsp
* Soy Sauce – 1 tbsp
* Salt – to taste
* Pepper – 1/2 tsp

Instructions:

1. Heat oil and sauté garlic, onion.
2. Add carrot and cook 2 minutes.
3. Add pineapple, cashew, raisins.
4. Add rice and soy sauce.
5. Season with salt and pepper.
6. Stir fry 2 minutes and serve warm

[Food Crush @LandLover56]

Do you like it with rice?

[Elle Lookbook @EvaLovesDesign]

Rose and Pistachio Ice Cream

[Amazing Physics @amazing_physics]

😃🤣🤫🤔

[Think & Guess @blomingbeauty]

Do you want finish this plate???

[Summer's Savor @summer_food]

Crispy Honey-Glazed Shrimp
A perfect balance of crunch, heat, and sweetness

[Flavorful Kitchen Adventures @ann_ann886]

Coconut Curry Cod

Ingredients
Fish:
•4 cod fillets (about 1–1.5 lbs total)
•Salt & black pepper (to taste)
•1 tbsp olive oil
Coconut Curry Sauce:
•1 tbsp olive oil
•3 cloves garlic, minced
•1 tbsp fresh ginger, grated
•1 tbsp red curry paste
•1 tsp curry powder
•1 can (13–14 oz) coconut milk
•1 tbsp fish sauce (or soy sauce)
•1 tbsp lime juice
•1 tsp brown sugar (optional)
Finish & Garnish:
•Fresh cilantro, chopped
•Red chili flakes
•Lime wedges
•Cooked rice (for serving)

Instructions
1. Season & sear the cod
•Pat cod dry and season with salt & pepper.
•Heat 1 tbsp olive oil in a pan over medium-high heat.
•Sear cod 2–3 minutes per side until lightly golden (don’t fully cook yet).
•Remove and set aside.
2. Make the curry sauce
•In the same pan, add olive oil, garlic, and ginger.
•Sauté for 1 minute until fragrant.
•Stir in red curry paste and curry powder—cook 30 seconds.
3. Add coconut base
•Pour in coconut milk.
•Add fish sauce, lime juice, and sugar.
•Stir and let simmer for 3–5 minutes until slightly thickened.
4. Finish cooking the fish
•Gently place cod back into the sauce.
•Simmer on low for 5–7 minutes until fish is cooked through and flaky.
5. Serve
•Spoon sauce over cod.
•Garnish with cilantro, chili flakes, and a squeeze of lime.
•Serve over warm rice.

[Reads with Ravi @readswithravi]

A reminder.

[Pulse America @Charmingviews_3]

Yes or no 🤔

[Food Pleaser @FoodPleaser]

Healthy 🍽️

[Pantious Bianca @Bianca15048017]

Happy Sunday my lovely friends 💕

[Food Crush @CozycupC6149]

Do you like this?

[Summer's Savor @summer_food]

Italian Beef Straccato - A Tuscan Delight

Indulge in the comforting flavors of Italy with our slow-cooked Tuscan Beef Straccato. Perfect for warming up your family dinners with its tender, fall-apart beef simmered in a robust tomato and herb sauce.

[__Muscle__Fitness__ @FOODS729919]

!!

[Flavorful Kitchen Adventures @ann_ann886]

Thai Basil Beef Rolls