Five Rivers Assessment and Therapy Service

Five Rivers Assessment and Therapy Service aim to provide responsive and prompt supports to children, young people and their families.

[Five Rivers Assessment and Therapy Service @5_RiversTherapy]

Goodbye for now... 👋🏻

We are no longer going to be using X. However, if you would like to keep up-to-date with our team, you can follow us over on the Five Rivers LinkedIn page - https://t.co/3r1IgQ9Zsx

#LinkedIn #follow #movingon

[Five Rivers Assessment and Therapy Service @5_RiversTherapy]

Happy Summer Holidays!

We are hoping all young people have a very restful, well deserved break after this academic year. ☀️

[Action for Happiness @actionhappiness]

Jump Back Up July - Day 25: Notice when you are feeling judgmental and be kind instead https://t.co/EHfxvNbhBr #JumpBackUpJuly

[Five Rivers Assessment and Therapy Service @5_RiversTherapy]

Check out this calendar from @PlasticFreeJuly - We still have half a month left. It's not too late to join in!

[Plastic Free July @PlasticFreeJuly]

Get set for Plastic Free July! Join 100+ million participants worldwide by signing up for the challenge on our website. Participants tell us that the tips and tricks in our weekly emails during July help them to keep motivated during the challenge.
🔗 https://t.co/qVixwJRK15

[Action for Happiness @actionhappiness]

Jump Back Up July - Day 16: Find fun ways to distract yourself from unhelpful thoughts https://t.co/EHfxvNbhBr #JumpBackUpJuly

[Five Rivers Assessment and Therapy Service @5_RiversTherapy]

Here's some of our ideas to reduce plastic waste in support of @PlasticFreeJuly

[Five Rivers Assessment and Therapy Service @5_RiversTherapy]

Take on the challenge this month and join in with 'Plastic Free July!' 🌊 @PlasticFreeJuly

The campaign exists to encourage us to live a more 'plastic free' life, using more sustainable items day to day to promote environment safety and cleanliness.

https://t.co/cmk1g4BagB

[Five Rivers Assessment and Therapy Service @5_RiversTherapy]

Tips for cutting down 🍺

- Have a few alcohol-free days a week
- Track when you drink to observe any patterns/habits
- Set a limit in advance
- Try 'low' and/or 'no' alternatives
- It's fine to say no!

[Five Rivers Assessment and Therapy Service @5_RiversTherapy]

- In England, there are an estimated 602, 391 dependent drinks, of whom only 18% of receiving treatment.
- Alcohol is a casual factor in 60+ medical conditions
- In 2016, 23% of 15 year olds reported having been drunk in the last four weeks.

Source: @AlcoholChangeUK

[Action for Happiness @actionhappiness]

Jump Back Up July - Day 3: Be willing to ask for help when you need it https://t.co/sV0aIkRbML #JumpBackUpJuly

[Mental Health Foundation @mentalhealth]

Alcohol is a depressant.

The chemical changes in your brain can quickly lead to feelings of anger, anxiety or depression.

👉Find out more about alcohol & mental health: https://t.co/Yp81Yfs4DI

#AlcoholAwarenessWeek

[Five Rivers Assessment and Therapy Service @5_RiversTherapy]

If you or anyone you know may be struggling with the effects of alcohol, please visit https://t.co/ukgv6yQnv2 for more information. (2/2)

[Five Rivers Assessment and Therapy Service @5_RiversTherapy]

This week marks 'Alcohol Awareness Week'.

Whilst the consumption of alcohol can be enjoyed socially and for the taste, it can also be a source of harm.
Although alcohol effects us in different ways, it can be harmful for our mental and physical health and relationships. (1/2)

[Five Rivers Assessment and Therapy Service @5_RiversTherapy]

Start off 'Jump Back July'...

Sometimes our problems and difficulties can feel to large to overcome. It may be useful to break problems down into steps to overcome and do these steps one at a time.

[Five Rivers Assessment and Therapy Service @5_RiversTherapy]

A new month means a new theme...

@actionhappiness is running 'Jump back up July'!

This theme is all about being proactive in overcoming barriers. Find the calendar here: https://t.co/qZ51XA4L7W

[Blurt It Out @BlurtAlerts]

It’s okay to remind ourselves that while we can do anything, we can't do everything at once. Let’s prioritise what truly matters and give ourselves room to breathe. We'll get there, one step at a time. 🌿

#BlurtItOut #PrioritiseYourself #WorkLifeBalance #PaceYourself #MentalHea

[Action for Happiness @actionhappiness]

Joyful June - Day 19: Get outside and find the joy in being active https://t.co/HZQI1uz0Xz #JoyfulJune

[Five Rivers Assessment and Therapy Service @5_RiversTherapy]

Today is the last day of #LonelinessAwarenessWeek. So, why not reach out today and remind someone that while they might feel lonely, they are never truly alone 💛

[Five Rivers Assessment and Therapy Service @5_RiversTherapy]

We know that for those of us that work from home, it can feel particularly difficult to make meaningful connections, whether in our professional or personal lives. Why not take a moment to reach out to an old friend, or a new connection today #LonelinessAwarenessWeek (2/2)

[Five Rivers Assessment and Therapy Service @5_RiversTherapy]

This week is #LonelinessAwarenessWeek.

Lots of people feel lonely sometimes, for many different reasons. Humans are very sociable beings so when we do not spend time with people we love and care about, we can be left feeling isolated and low. (1/2)