Calum Westwood

REPS Approved Fitness Instructor and Personal Trainer Based in #Eastleigh
#PT #PersonalTrainer #Fitness.

[Calum Westwood @5_WESTWOOD]

@cuzcuzverde @MILLS1989FB Can't see BC game being on the shirt this season, after forest had their removed for gambling licenses. The design itself has been doing rounds for a bit

[Calum Westwood @5_WESTWOOD]

@cultureforce1 I mean Premier League Record Holder Jamie Vardy? Treble winner Riyad Mahrez.

[Rob Tanner @RobTannerLCFC]

#LCFC create chances, more than many of their rivals, but concede even better chances than they create.
A statistical look at City ahead of a huge relegation run-in.

How worried should Leicester be about being in the relegation battle?

via @TheAthletic https://t.co/iZ41PqnlqR

[Calum Westwood @5_WESTWOOD]

This is my #MyZone feedback from instructing this morning at @Village_Hotels in Eastleigh.

I've not even come close to zone matching the #Motion class but still look at that #Calorie Burn!

Credit to all the members who came to work today! #W5PT

[Calum Westwood @5_WESTWOOD]

Good luck to @LevanteUD this evening against Southampton. Enjoy your stay lads!

[Calum Westwood @5_WESTWOOD]

HiiT Class Ready.
Plan, Set Up, Deliver.

#W5PT #VillageGym #VillageEastleigh

[Calum Westwood @5_WESTWOOD]

First session back for 4 or so weeks for one reason or another but today we were back and we smashed PBs all over the shop;
Distance 6.94km
Time 45mins flat
#calories 852
#MEPs 186

#Myzone #W5PT #Fitness #VillageGym

[Calum Westwood @5_WESTWOOD]

#AllSet and ready to go back on shift today! A week of isolation is over! Going for a #PostShift #Workout too time to earn me some MEPs for the squad! #Betis #VillageEastleigh #VillageGym

[Calum Westwood @5_WESTWOOD]

Expecting to see a fair few of these in the gym today. #eng #villagegym

[Calum Westwood @5_WESTWOOD]

100% agree with this. As soon as the situation became clear, TV should have cut simple that.

[Colin Millar @Millar_Colin]

Denmark's players had to form a protective ring around their teammate. A distraught wife was broadcast to the world. TV broadcasters and cameramen are capable of blocking footage of pitch invaders, but not this? Sorry, that is not ok.

[Calum Westwood @5_WESTWOOD]

@SFC_Sam Agree, Prowsey is class player. O wouldn't be too upset if he turned out with a fox on his chest....we could use a corner taker ours are embarrassing 🤣

[Andrew Flintoff @flintoff11]

The burger @Village_Hotels is as good as is gets 💥that’s all 👍🏻

[Calum Westwood @5_WESTWOOD]

Absolutely loving my new ink, but not liking the avoiding sweat for a week or so... resistance workouts it is then 🤷🏾‍♂️

[Calum Westwood @5_WESTWOOD]

Body fat % #DROPPED awesome results! Reduction from 21.9% to 16.2% coupled with a metabolic age reduction from 38 to 22 #LetsGo #W5PT #Fitness #HardWork #Effort #VillageGymEastleigh

[Calum Westwood @5_WESTWOOD]

Big 5k run last night after my gym floor shift at @Village_Hotels #VillageGymEastleigh smashing over 500 #calories and working at an average 80% MHR. @MYZONEmoves making workouts efficient and effective 💪🏼

[Calum Westwood @5_WESTWOOD]

@OwynnPA Really poor display, especially first half, within 5 minutes they had cut through us 3 times. We were a bit naive and stuck to what we planned but it really wasn't working for us. Did well to lose 2-1 tbh and keep GD in place, and had Ayo remained calm could have snuck a draw

[Calum Westwood @5_WESTWOOD]

Opened our class leading account this week with @villagegym Bespoke Burn and Motion Classes in #VillageEastleigh - absolutely fantastic to be back leading sessions and seeing our awesome members putting it in. If you haven't tried our classes yet then get on it

[Village Hotels @Village_Hotels]

We've got so much to shout about, including our brand new Village Hotel Southampton Eastleigh, tasty new menus in the Pub & Grill, and some incredible offers - rooms from £30 ends today: https://t.co/Q0Ltr0k2oE

T&Cs apply, subject to availability: https://t.co/nxT6T0NRdO

[Calum Westwood @5_WESTWOOD]

A Top Post PT Client Workout Today. 18 minutes of High Effort Cardio followed by a mixture of upper and Lower body resistance. Using the awesome #MyZone system to make my cardio efficient and effective 💪🏼

[Calum Westwood @5_WESTWOOD]

@EmilyJade96_x West Ham, Leeds and Newcastle are the stand outs from this. In each of those three games we were caught out way too high up the pitch and a simple long ball was all that was needed to score easy goals against us. Villa and Fulham were abject displays on the attacking front