5min Run Club - 5 minutes that transform you

We help you go from 0 to 90. Learn fundamental skills and tips from discord and start with 5 min today. For your fitness and mental health.

#5minRunChallenge

[5min Run Club - 5 minutes that transform you @5minRunClub]

<14 Day 5 Minute Running Challenge>

🏆 What do I get? : @VeeCon Access* to 3 people

🗓Wen? : 14 days (4/10 to 4/23)

-How to Participate-

1️⃣ Run ‘mindfully’ for +5 days(5min or more)
2️⃣ Tweet your run with #5minrunchallenge and tag @mindfulruncoach and @NakedRunnersNFT

🧵

[Hustle @mrhustleNflow]

Day 102 @5minRunClub #5minrunchallenge

[Hustle @mrhustleNflow]

Day 101 @5minRunClub #5minrunchallenge

[Sung Woo Kim @mindfulruncoach]

You don't need to push yourself to run fast

Run easy for 80~90% of your total time of running, and push yourself only for 10~20%.

If you are just starting, I recommend going 99% easy and relaxed, and push 1% to work on speed.

It's working for me and hundreds of people I coach

[Hustle @mrhustleNflow]

Day 63 @5minRunClub #5minrunchallenge

[Hustle @mrhustleNflow]

Day 51 @5minRunClub #5minrunchallenge

[Taylor @TKran17]

First time I got an 8 min mile since high school. Anyone know when the US open is?
@mindfulruncoach @5minRunClub

[Taylor @TKran17]

@CryptoJunk2194 @5minRunClub @mindfulruncoach Appreciate it!

[Hustle @mrhustleNflow]

Day 50 @5minRunClub #5minrunchallenge

[Taylor @TKran17]

Yesterday and today. These short runs are getting easier 😂 @mindfulruncoach @5minRunClub

[Sung Woo Kim @mindfulruncoach]

61min run done

Nice and easy

Twin Peaks view was top quality today 🌇

@5minRunClub

[Sung Woo Kim @mindfulruncoach]

50km race done!

Didnt go the way I wanted. My leg muscles felt like they were asleep.

But so grateful to be able to do this and finish without any injuries.

Will rest, enjoy, and back to the drawing board and figure out what went wrong in the preparation

@5minRunClub

[Merengue @MerengueSmile]

Week 1 - Day 5:15min (will accumulate)

@5minRunClub @mindfulruncoach
#5minrunclub

[5min Run Club - 5 minutes that transform you @5minRunClub]

This is how you do it :)

[Merengue @MerengueSmile]

Checking with the #5minclubrun for week 1. See you all at #VeeCon2023

Day 1: 5min ✅
Day 2: 3min ✅
Day 3: 8min… in progress, btw, I meant to say run not walk… 🏃‍♀️ 😃

@mindfulruncoach

[5min Run Club - 5 minutes that transform you @5minRunClub]

@MerengueSmile @mindfulruncoach You got this!

[5min Run Club - 5 minutes that transform you @5minRunClub]

We are all cheering for you Taylor!

[Taylor @TKran17]

Day 2much more focus on maintaining breathing and form. Got tired and walked a little after about 10 minuets. Then I remembered @PranavJandial coming up behind me at last years session and pushing me to keep going! Gonna be a whole new man this year. @mindfulruncoach @5minRunClub

[Sung Woo Kim @mindfulruncoach]

Checking with all the runners doing the 4 week schedule with @5minRunClub for week1. See you all at @veecon

Day 1: soccer done ✅
Day 2: 59min ✅
Day 3: 75min ✅
Day 4: 30min ✅

Saturday is a 50km race so taking it easy this week. Let’s keep going 🔥

[Sung Woo Kim @mindfulruncoach]

As a runner,
when you understand and experience this,
nothing can stop your progress.

[5min Run Club - 5 minutes that transform you @5minRunClub]

@TKran17 @mindfulruncoach ❤️

[Taylor @TKran17]

Week 1 Day 1. Missed yesterday so was planning on a 15 min run but it tuned into a 2.2 mile grind. Mile cool down walk with Emmett. Super thankful for the program 🙏🏼 @mindfulruncoach @5minRunClub going to be less stubborn and focus on time the next 4 weeks. Go be uncomfortable.