i fell in a binge cycle last week so this week i havent restricted at all just portion control, eaten healthy and only when im actually quite hungry. i feel so good and i still lost the binge gain without counting cals DID I FIND A CHEAT CODE TO LIFE??! should i log out of edtwt
@luvinhell333 thats ok!! its different for everyone but the main points are that basically u wake up and dont use your phone at all or have any caffeine for an hour. its also reccomended to try get natural light, get a small chore done and eat breakfast w protein. it helps a lot (will cont)
like i have binged my whole life i am so disconnected from my bodys natural feelings of hunger and fullness and restricting has never ever fixed that problem so why am i here doing it again 🧐