@rageboness i dont personally do it, usually ill have a decent meal in the morning and then have a low cal dinner but from my experience if you can find meals that you actually enjoy for very little calories and eat alot of it then its great, my go to is pak choi and cabbage in miso soup
guys im happy about it and all but im just confused, ive been losing likee 0.5kg every couple of days even if i feel like ive eaten alot orr havent moved much and i dont know why.. i am recovering from a chest infection, could this be from me being sick? idkk i just dont trust it
hi guys im back unfortunately, dunno for how long, could be a day tbh but just to get it out of the way:
if you support Israel kill yourself or at the very least block me thank you
@WokeLuigi people complaining about "making this about race" but if u actually take a moment to think about this at all instead of throwing a fit, you'd realise that this is 100% true