SIX3NINE Wellbeing

No gimmicks. No fads. Just a passion driven, scientific approach to health and wellbeing.

[SIX3NINE Wellbeing @639Wellbeing]

It's here. Welcome to the revolution; SIX3NINE Small Group training.

Join The Movement > http://t.co/v2ZcofSCVr

[SIX3NINE Wellbeing @639Wellbeing]

It is fine to be committed to work, but your mind need time to recover and your body needs time to move.

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[SIX3NINE Wellbeing @639Wellbeing]

Variety in your diet is health in your life.

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[SIX3NINE Wellbeing @639Wellbeing]

Exercise is life in motion. MOVE to LIVE.

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[SIX3NINE Wellbeing @639Wellbeing]

YOUR health is YOUR responsibility.

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[SIX3NINE Wellbeing @639Wellbeing]

Every time you get up, show up, work out, you are training yourself to be better, to live happier and healthier.

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[SIX3NINE Wellbeing @639Wellbeing]

Change doesn't come in pennies and pounds, it comes in dedication and consistency.

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[SIX3NINE Wellbeing @639Wellbeing]

The only person you are better than is the one you were yesterday.

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[SIX3NINE Wellbeing @639Wellbeing]

By taking the biggest risk, we gain the most valuable rewards.

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[SIX3NINE Wellbeing @639Wellbeing]

When working out, length is not a substitute for intensity.

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[SIX3NINE Wellbeing @639Wellbeing]

Body composition machines, mirrors and calliper testing are measurements of aesthetic improvements that are more reliable than just scales.

[SIX3NINE Wellbeing @639Wellbeing]

Injury and illness aren't permanent reasons to stop exercise; plan your return.

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[SIX3NINE Wellbeing @639Wellbeing]

Tracking what you eat is now much simpler with apps such as 'myfitnesspal'.

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[SIX3NINE Wellbeing @639Wellbeing]

Design your week so it's more difficult to avoid exercising than it is to just do it.

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[SIX3NINE Wellbeing @639Wellbeing]

Stay hungry, stay healthy, believe strongly in yourself and go beyond limitations.

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[SIX3NINE Wellbeing @639Wellbeing]

We've been nominated Best Fitness Facility in the @LLAwards for the 2nd year running!

Vote for us! Head over to: http://t.co/jdYKxyYm8j

[SIX3NINE Wellbeing @639Wellbeing]

If you can imagine it, you can achieve it; if you can dream it, you can become it.

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[SIX3NINE Wellbeing @639Wellbeing]

When you go through hardships and decide not to surrender, that is strength. – Arnold Schwarzenegger

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[SIX3NINE Wellbeing @639Wellbeing]

Know your limitations and defy them.

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[SIX3NINE Wellbeing @639Wellbeing]

It's the start that stops most people.

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