SIX3NINE

Bespoke personal training, fitness workshops + ladies' weightlifting classes | [email protected]

[SIX3NINE @639PT]

How trainer Dan Price helped Jacob transform from 30% body-fat to 13% in 12 weeks: https://t.co/MokndyafZz

(No fitness fads included.)

[SIX3NINE @639PT]

The lateral raise is a classic shoulder exercise that we often see performed with too much weight ⚠️ ⠀
⠀
When the weight is too heavy we start to use to body to create momentum to swing… https://t.co/T35zEewhX9

[SIX3NINE @639PT]

Want a preview of what really goes down in our workshops? @AnastasiaOva vlogged our Mobility Class! Catch us from 3:55 mins 💪 https://t.co/gOM39oX0BI

[Anastasia Ova @AnastasiaOva]

Did you catch my latest London Vlog? Sharing a few bikini prep recipes, attending a mobility workshop at @639PT, spinning at @thelomaxway and sharing how I use monthly productivity tracker in my bullet journal 😀 WATCH > https://t.co/IMM739A35s

[SIX3NINE @639PT]

Anastasia, this is wonderful! Thank you for the kind words 💪
We hope to see you again soon (and you have a new subscriber to your channel!) https://t.co/gOM39oX0BI

[Anastasia Ova @AnastasiaOva]

Did you catch my latest London Vlog? Sharing a few bikini prep recipes, attending a mobility workshop at @639PT, spinning at @thelomaxway and sharing how I use monthly productivity tracker in my bullet journal 😀 WATCH > https://t.co/IMM739A35s

[SIX3NINE @639PT]

"Truly the best class on here, so much attention, super friendly vibe." *****

New week, new reviews. We love our Saturday morning #CircuitClub.

[SIX3NINE @639PT]

@AnastasiaOva @RussHarrisPT @EdLovedayPT Nailed the boomerang 💪 great to have you with us Anastasia! Hope to see you again soon!

[Anastasia Ova @AnastasiaOva]

Big thanks to @639PT for the mobility workshop and knowledge bombs by @RussHarrisPT & @EdLovedayPT. Loved how informative and practical it was! Want to try other workshops now too >> https://t.co/z9x8kDYP6t 🙌

[Anastasia Ova @AnastasiaOva]

How beautiful is @639PT personal training studio 😍 ?! Went there for the mobility workshop this afternoon and learnt so much!!

[SIX3NINE @639PT]

@Sa_ra_rar We hope the DOMS have reduced now...! 😂😊

[SIX3NINE @639PT]

@AnastasiaOva Anastasia we are so excited to have you there! Don’t be nervous - you’re going to love it! 💪

[Anastasia Ova @AnastasiaOva]

Nervous but excited for my first ever mobility workshop at @639PT this Sunday. It’s sold out but keep an eye out for awesome future ones >> https://t.co/J1KdKKf3IF

[SIX3NINE @639PT]

‘Pain is weakness leaving the body.’
No. Pain is a sign to stop, reflect and change what you were doing.

[SIX3NINE @639PT]

@natashajbarnes Congratulations Natasha!!

[SIX3NINE @639PT]

How trainer Darran Lightbody uses mobility to mentally prepare his clients for exercise - all in the latest edition of @LiftTheBar Magazine folks!

Grab a copy here: https://t.co/74301nBxZn

#Mindset #Mobility #SIX3NINE

[SIX3NINE @639PT]

@simoncooper He’s looks adorable! We can’t wait to meet him 😊

[Sim⭕️n @simoncooper]

MASSIVE thanks to the @639PT team for Hugo's awesome pressie. He's already in fight-mode!

[Chris Vele @MrChrisVele]

#ThrowbackThursday to getting my mobility on at a @639pt workshop.

Going to it summed up 2 things I'm a big belie… https://t.co/TrrGKJ1dyC

[SIX3NINE @639PT]

Happy birthday to our founder @JCMFitness from all of the team! 🎊

[SIX3NINE @639PT]

Have you guys seen @IcarusNetflix? We're dissecting the documentary in our team meeting today 🎓 #Icarus

[SIX3NINE @639PT]

Our Handstand Workshop with these two has officially sold out 🎓

(If you got a ticket, this move is unlikely to be covered on the day...!)