@luvinqqnia It was the opposite-ish for me last time! 160s were decently hard to get out of but omg. The 150s I was trapped in for SO LONG. I was stuck at specifically 158.2 for like 2 whole months it was insane 😭. I can't believe I'm at the point where I actually can't wait to get there
@snowkkiyo Best things that helped me was upping my intake and feeding into my cravings every now and then. Once my brain knows I'm not completely deprived of food, the binge urges start to die down! Also do not restrict after a binge, thats how the cycle continues.
please specify what oils you mean. let’s not make people more afraid of plant oils (olive, avocado, etc) than they already are. plant oils have essential healthy fats which are necessary for your brain and body to continue to function.
@natsuki_loses Whatever extra calories you get from the ice cream will not be enough to ruin or slow down any progress, its gonna be okay! You deserve to have a sweet treat!
Fighting off body dysmorphia like my life is on the line. I've been succeeding so far but whenever I think I look fatter than I did yesterday I get scared and just start thinking "my eyes are LYING i'm so skinny TRUST!!!" and ngl its been working
@Pegasus_Ruler Its probably smth to do with perceived power over someone they see as "less than" themselves. All empathy goes out the window for some people when they feel like they get to be above someone else
The most useful thing anyone can do w/ their time is block anyone who doesn't want a good faith discussion. If they lack curiosity in their hearts then don't even bother. Let them stay mad and blocked. They can go cry about it.
My sister is a horrendous person to deal and live with but at least she taught me the valuable skill of tuning out someone who will never change their mind no matter how hard you try
Like sure man, think I'm selfish and inconsiderate, go ahead. I don't care if you're wrong. Why would I waste my energy on changing your opinion when 1. I don't care and 2. You're not gonna change it based on what I do. This shit primed me for stupid internet slapfighting.