Health Tips

Helpful tips and motivation on Health, Nutrition & Fitness. Here to motivate & inspire a healthy lifestyle.

[Health Tips @69HealthTips]

Goal

[Health Tips @69HealthTips]

It's not about perfect it's about effort.

[Health Tips @69HealthTips]

Slim your waist workout

[Health Tips @69HealthTips]

goal for the next three months:

1. be tan
2. be sexy

[Health Tips @69HealthTips]

We aren't in kindergarten anymore, but even as an adult, a little daytime sleep never hurt anyone. If you're tired, nap.

[Health Tips @69HealthTips]

4x 10 push ups, 3x 15 squats, 2x 15 lunges (each side) 1 set of 35 bicycle crunches, 30sec plank, 35 bicycle crunches, 30 second side plank.

[Health Tips @69HealthTips]

Muffin top burner quickie: 1) 30 second plank, 25 regular crunches, 10 side lunges, 25 sit-ups. x3

[Health Tips @69HealthTips]

Flat belly workout