6 Dimensions

Personal Training & Online Fitness Coaching

[6 Dimensions @6_dimensions]

Pain is a signal; forget "no pain, no gain" and adopt "challenge your body to change your body!" #6dimensions #challengeforchange #fitness

[6 Dimensions @6_dimensions]

Breakfast is the most important meal simply because it sets the tone for that days nutrition! Eat something you feel good about! #nutrition

[6 Dimensions @6_dimensions]

Eat more soluble fiber to help with cholesterol and blood sugar! #nutrition #healthtips #fiber #health

[American Council on Exercise @acefitness]

Here are five simple steps that can help fire up your metabolism: http://t.co/hd7DXKsp5E @NutritionTwins

[6 Dimensions @6_dimensions]

Cultivating a community of fitness! Thanks to everyone for joining us for the #carxcrazykrace this past weekend!

[6 Dimensions @6_dimensions]

By choosing to begin, you are already ahead of the game. Forget the all or nothing approach & focus on slowly making #progress #youcandoit

[6 Dimensions @6_dimensions]

When setting #goals , decide why it's important! Knowing why you are making the change helps to stay on track! #motivation #HealthTips

[6 Dimensions @6_dimensions]

A huge aspect of success is redirecting your thoughts in a positive direction. Remind yourself that YOU CAN & YOU WILL! #motivation

[6 Dimensions @6_dimensions]

Eat less sugar. You're already sweet enough! #nutrition #eatlesssugar #health

[American Council on Exercise @acefitness]

7 Things to Know About Excess Post-exercise Oxygen Consumption (EPOC): http://t.co/DDH6HCMTQn @FitExpertPete

[6 Dimensions @6_dimensions]

DYK: You can control high blood pressure through diet, exercise, and stress management. #takecontrol #hypertension #hearthealth #HealthTips

[6 Dimensions @6_dimensions]

DYK: Lack of #sleep increases the hormone ghrelin, which makes you feel hungrier. So make sure to get enough sleep to help with #weightloss!

[6 Dimensions @6_dimensions]

Dehydration is the most common cause of mid day fatigue. Hydrate your body to boost your energy level! #healthtip #energy #hydration

[6 Dimensions @6_dimensions]

Artificial sweeteners trick your body into thinking it's getting something sweet, causing sugar cravings. Water is better! :) #healthtip

[6 Dimensions @6_dimensions]

Get emotional w/your goals! Connect them w/something of meaning & you'll ignite your spark to action! #goals #takeaction #health

[6 Dimensions @6_dimensions]

Instead of thinking about eating less, start by eating better! #nutrition #nutritiontip

[Positively Positive @PosPositive]

10 Foods You May Think Are Healthy, but Aren't (Part 2). http://t.co/qsplwLbhjE by @DrFrankLipman

[6 Dimensions @6_dimensions]

Sit less. Move more! #health #healthyliving