6amRUNS

This is your life. Go RUN it. 5k 23:18, 10k 47:06, 15k 1:11:31. 10miles 1:17:30, 20k 1:37:33, HM 1:43:34

[6amRUNS @6amRuns]

My post on how I've got faster after ditching music & headphones.

@UKRunChat @runningblogs @runningbloggers

https://t.co/kCuatbEwQe

[6amRUNS @6amRuns]

@DoddstersDad @UKRunChat @Yiannis_83 @UkTriChat @QITeasUK @PolarGlobal @yondasports @BibRave @BritTri @worldtriathlon @220Triathlon Fab, thanks - I’ll take a look!

[6amRUNS @6amRuns]

@DoddstersDad @UKRunChat @Yiannis_83 @UkTriChat @QITeasUK @PolarGlobal @yondasports @BibRave @BritTri @worldtriathlon @220Triathlon Fantastic, well done Garry. Did you use an online service for your plan? Anyone you’d recommend? Cheers

[6amRUNS @6amRuns]

@the5krunner It all counts! 🏃🏻👍

[6amRUNS @6amRuns]

An excellent Saturday morning for a run!
@UKRunChat

[6amRUNS @6amRuns]

Thanks to all the organisers & volunteers at today's @WelwynHalf.
Really well run event and an official HM PB for me! 🏃🏻👍🏼😀
@UKRunChat

[6amRUNS @6amRuns]

Welwyn Half Marathon ✅
Very enjoyable despite the headwinds!
Unofficial 1:46:21 so definitely a PB 🏃🏻👍😀
@UKRunChat @6amRuns

[6amRUNS @6amRuns]

Good luck to everyone racing today.
#welwynhalf

@UKRunChat @6amRuns

[the5krunner @the5krunner]

Bitter Creek Videos // A nice mile run from the City to a monument in South London https://t.co/YAqU9yA8F4

[6amRUNS @6amRuns]

@mazymixer @snapseed much appreciated, cheers

[6amRUNS @6amRuns]

@mazymixer brilliant shots. Do you use an App to filter the raw pics?

[6amRUNS @6amRuns]

@UKRunChat @6amCLUB Ta! Let's see if I can keep that pace up for 13miles!

[6amRUNS @6amRuns]

A final 6amrun ahead of Sunday's #welwynhalf.
Could barely see where I was going with the fog!
@UKRunChat @6amCLUB

[6amRUNS @6amRuns]

Came across this today - a great '99-'00 runners campaign from Adidas.
@UKRunChat

https://t.co/XRfzfuod0P

[6amRUNS @6amRuns]

Gorgeous morning for a #6amRun. Started lit by the Moon, ended it with a great Sunrise.
@UKRunChat @6amCLUB

[6amRUNS @6amRuns]

No hat, no gloves, no jacket.

Whisper it quietly but is Spring here?!!

@UKRunChat @6amCLUB

[6amRUNS @6amRuns]

@GoBrandOnMe @UKRunning1 @UKRunChat Chalk it up to experience & plan your next run 🏃🏻👍

[6amRUNS @6amRuns]

A 'rock & roll' Friday night of 6 Nations rugby & Plantar Fascia releasing!

#ukrunchat

[6amRUNS @6amRuns]

@UKRunChat Has anyone out there done the Welwyn Half Mara (next Sunday) before?
I've heard it's fast, flat & well organised?

#UKRunChat

[6amRUNS @6amRuns]

Daylight for the #6amRun - very strange!
@6amCLUB

[6amRUNS @6amRuns]

1st run after Sunday's HM, took me longer to recover than I expected!
One bonus - 1st #6amRun this year without head-torch.
@UKRunChat