Happy #worldmentalhealthday ๐๐ There is so much social stigma regarding mental health in our society today and it is our job to change it. Caring for the mind is just as important asโฆ https://t.co/1tz4uliuUr
I did it!! Officially a qualified L2 Fitness Instructor!!๐๐ผ So happy to be educated and certified in what i love!๐๐
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V proud of myself for investing into something that not only improvesโฆ https://t.co/ffY5c1uFC9
It's that time of the week again... !!๐๐ช๐ผ๐๐ผโโ๏ธ WORKOUT OF THE WEEK WEDNESDAY 7:
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WARM UP
1๏ธโฃ 10x torso twists
2๏ธโฃ 15x bodyweight squats
3๏ธโฃ 16x forward lunges
4๏ธโฃ 10x shoulder circles -โฆ https://t.co/yJpp4OK6tU
๐FRIENDSHIP๐As you may already know, i've just had two holidays - one to Croatia and one to Budapest - which makes it 4 holidays this summer. All 4 were absolutely incredible in differentโฆ https://t.co/r8qfVtjTh0
GYM INTIMIDATION?๐ฐ Ever felt nervous to go to the gym? Ever felt nervous to use the equipment in front of others once in the gym? .
Well heres a little secret.... YOU'RE NOT THE ONLY ONEโฆ https://t.co/ovmeWaQwcl
EAT. THE. RAINBOWโค๏ธ๐ Don't diet. Don't restrict yourself. Don't skip meals. Bulk up on the foods that give your body the nutrients that it needs to flourish. You and your body deserves the best๐
Keep motivated! Even my gym thinks you can do it!!! Start your journey or give yourself a new challenge today and thank yourself for the rest of your life... ๐ช๐ผ๐๐ผโโ๏ธ๐๐ฝโโ๏ธโค๏ธ #thisgirlcanโฆ https://t.co/gzrlOSAK8K
Posted from Munich airport whilst waiting 8 hours for a connecting flight to Croatia (๐ญ), it's WORKOUT OF THE WEEK WEDNESDAY 3 !! Wooo๐๐ผ
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WARM UP
1๏ธโฃ 16x shoulder circles
2๏ธโฃ 30 secondsโฆ https://t.co/aEEd8rROLQ