daily affirmations:
- i lose weight easily
- i am not hungry
- i am naturally thin and i don’t gain weight
- i am not sleepy
- i am very smart and beautiful and funny
August 11th ꨄ︎
-diet: greek yogurt, honey, chicken breast, konjac ramen, protein bar, kiwi, bread, freeze dried strawberries
-exercise: jump workout 40mins + cycling 50 mins
-gained/lost: lost 0.4kg
-note: ate two meals today cuz no work but took nap all day..