@lancas_lloyd_

LANCAS LLOYD

[Muscle Surge @MUSCLESURGE]

Full Body Sculpting🔥

1. Bench Press: 4 x 8-10
2. Incline Bench Press: 3 x 8-10
3. Bent Over Row: 4 x 8-10
4. Lateral Pulldown: 3 x 10-12
5. Military Press: 3 x 8-10
6. Barbell Curl: 3 x 10-12
7. Skull Crusher: 3 x 10-12

[@lancas_lloyd_ @717Social]

The problem in my city is niggaz wanna handcuff everything.

[@lancas_lloyd_ @717Social]

Stop going back to levels you’ve already completed. I know it was fun but you’ve surpassed it keep leveling up.

[@lancas_lloyd_ @717Social]

Spend your time on those who love you unconditionally. Don’t waste it on those who only love you when the conditions are right for them!

[@lancas_lloyd_ @717Social]

Give Back - major S/O @kikijefferson30 for stopping by CJ’s Hoop For Hope! The kids appreciated every second!

[@lancas_lloyd_ @717Social]

245lbs to 200lbs 💨💨💨💨💨💨

Become A Ghost, Forget Attention, Just Grow In Private!

[@lancas_lloyd_ @717Social]

Hit the gym. Yall fallin off. 🤦🏾‍♂️

[@lancas_lloyd_ @717Social]

I be 20 steps ahead. Play with something safe. I do this 😂

[@lancas_lloyd_ @717Social]

Thought @Reese10Angel was a real one. She out here getting corny by the minute.

[@lancas_lloyd_ @717Social]

Leg Day… 4 x 15

[@lancas_lloyd_ @717Social]

4 x 25

[@lancas_lloyd_ @717Social]

Even the ugly chicks want you to spend bread on em. Life getting tough 😂

[@lancas_lloyd_ @717Social]

Yall be on here fake lonely, gettin nutted in. I don’t get it.

[@lancas_lloyd_ @717Social]

If you got a big stomach work on your core everyday. Yall big niggaz be in the gym working arms knowing ya belly needs tucked in.

[@lancas_lloyd_ @717Social]

Starting to notice yall nighaz go to the gym to post outfits 😂.

[Xiomaraaa @xiomara_amaro]

Very big difference between a protective BM and a bitter BM

[@lancas_lloyd_ @717Social]

4 Sets - 15 Rounds

[@lancas_lloyd_ @717Social]

@melala__ 😂😂😂

[@lancas_lloyd_ @717Social]

No weirdo formed against me shall prosper.

[GloRilla 🦍 @GloTheofficial]

I luv when mfs try to play with me ❤️ain’t doing nun but motivating me to go harder ✅