71_buc

Traveler, foodie, gym rat, tattoos, Living and loving life.

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@CanuckShann That's awesome! Congratulations

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@NE_CoastalQueen Uh that's awesome 🤮

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@CanuckShann Ouch that sucks

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@Misha_Again_ Some days are like that, just gotta keep pushing. Don't let it get you down.

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@Nobunny333 F'n a that's the truth

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This new training block has messed up my hips, thankfully I got permission to modify my squats to light weight and low reps, my coach finally said that I know myself enough to modify when my body needs it, 😂

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@CanuckShann Nice enjoy the training

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@NE_CoastalQueen And now I have a headache trying to understand.

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I look like a damn frog... Light spoto presses. Need to pause longer on the bottom.

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@Nobunny333 Yeah me too

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@CanuckShann It's a struggle

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Nothing like doing Pre-Exhaustion work, assault bike 3 30 second sets, 3x12 reverse hypers, 3x12 kettlebell swing and 3x12 rdls before your main 5x5'S deadlifts

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@CanuckShann Haha I didn't even catch that whoops, now I'm in trouble. Apparently counting isn't a strong point.

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@Figuregirl1977 Ugh yes, I have a volume training block too it's stupid but it works.

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@NE_CoastalQueen Aww I'm an honored retard!

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@CanuckShann I'm sorry to hear that, I'm struggling with the same thing. My mother had a massive heart attack this week, she lived. But when I found out I felt nothing at all. I haven't had a relationship with either of my parents for years either, to me they have died long ago.

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@CanuckShann You are correct

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This could be interesting, my coach changed up my programming from power lifting to a body building/ power lifting split. This is definitely different I'm finding some weak points and stability issues so let's do it!

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@CanuckShann Those are awesome

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@CanuckShann Nice! Enjoy the deload