@United_Africana Try going to the gym maybe 3 times a week is good, workout for a hour and a halve not 2 that's too much.
Do like bench presses, squats and etc. then the cardio machine I recommend is the incline walking its the best one imo. Better diet get protein and really good exercises.
@DovySimuMMA Ppl are so soft, its not even funny bro what did you y'all expect him to say lol, if y'all don't like it you can not ask questions, or not watch simple. Y'all really need to go touch grass if your feelings get hurt it's so sad beyond atp jeez man.