James L. Flood Jr.

Hampton Roads 7 Cities Pro-Am Basketball League

[James L. Flood Jr. @7CitiesProAm]

21st Summer!! Thanks for all the Support!

[James L. Flood Jr. @7CitiesProAm]

#NewProfilePic

[SuperEricRogers @SuperEricRogers]

Thanks to new Longwood Hoops PA Announcer Shawn Mears on the microphone the entire month of July with top notch catch phrases and hooks. One of the best in central VA and the entire state.

[Ed Miller @edmillerva]

Glad I was able to stop by today. Looking forward to season 21!

[SuperEricRogers @SuperEricRogers]

Virginia Union’s Jamari Garnett of ECG was just named @7CitiesProAm 2025 league MVP. The Soph. averaged 28 ppg:

[SuperEricRogers @SuperEricRogers]

Syracuse/Charlotte alum Robert Brasewell IV, burst on scene with first 30 Ball of 2025 @7CitiesProAM season.

[SuperEricRogers @SuperEricRogers]

Update: Virginia Tech’s Sincere Jones(6’7”, wing) will run with Team Harvey Lindsay, Sunday at 3:45pm, from the @7CitiesProAM

[James L. Flood Jr. @7CitiesProAm]

@SuperEricRogers @SuperEricRogers We back Baby! I appreciate your continued support and everything you continue to do for the league. We gone always Win!

[SuperEricRogers @SuperEricRogers]

JUNE 29. NORVIEW. HOOP IS BACK. #7CitiesProAM #community #southside #peninsula #ncaa #basketball

[James L. Flood Jr. @7CitiesProAm]

20th Year God Got Me! The Legacy continues! It's about FAITH (Father All In Thy Hands!)

[James L. Flood Jr. @7CitiesProAm]

@woodsnfam Congratulations, well deserved

[Virginia Preps @VaPrepsRivals]

Breaking News - Darren Sanderlin has accepted the position as new Head Boys Basketball Coach at Maury High School in Norfolk, our @hatfieldsports has learned.

Sanderlin is 297-217 in 22 seasons, the past five at Kempsville and 17 prior to that at Booker T. Washigton.

[Powers @knopowers]

Had a great time hooping @7CitiesProAm being able to compete and take home the 🏆

[SuperEricRogers @SuperEricRogers]

🏆
cred: Darren Myers Imagery

[SuperEricRogers @SuperEricRogers]

Tidewater Wildcats win 7CitiesProAM Championship defeating First Class Real Estate, 82-74, yesterday from Norview HS.

[SuperEricRogers @SuperEricRogers]

1st Class RE behind 27 points from ODU’s Dani Pounds storms ahead to the final at 4:15pm. Group is undefeated for the month.

[SuperEricRogers @SuperEricRogers]

For ECG: Fields Jr 16, Claiborne 4, Fuller 10, Garnett 17, Johnson 11, Nowell 2

[SuperEricRogers @SuperEricRogers]

For 1st Class RE: Oden 9, Pounds 27, Blakney 8, J. Jordan 12, Langston 2, Tart 14, TJ James 8, Prescott 4, Blackwell 9

[SuperEricRogers @SuperEricRogers]

Final: 1st Class RE 90, ECG 62