Chris Sandel

🙅‍♂️ Anti-Diet Nutritionist
💪 Eating Disorder Recovery
️💜 Ending Body Image Struggles
🔴 Recovering Periods
🎙 Host of Real Health Radio

[Chris Sandel @7Health]

Join Lu and sex therapist Sonalee Rashatwar for this week's episode of #RealHealthRadio, where they dive into body image, touch deprivation, fatphobia, sexual preference, non-consensual childhood dieting, and more. https://t.co/Wq7OjsMaxd

[Chris Sandel @7Health]

This week on #RealHealthRadio, Chris sits down with renowned clinician, author, and speaker, @Carolyn_Costin to discuss how to fully recover from an eating disorder. Give it a listen here: https://t.co/u0nNMiWFJM

[Chris Sandel @7Health]

Tune into ep. 203 of #RealHealthRadio to hear Chris interview @HarrietBrown about childhood attachment, challenging family relationships, estrangement, and much more.

Give it a listen here: https://t.co/1wKbM5T21q

[Chris Sandel @7Health]

Until our pain feels felt and seen, we can’t actually move forward.

Truly leaning into our emotions is exactly what we need to give ourselves the compassion we need, move through our pain, and reclaim our lives.

Need support? Seven Health can help: https://t.co/lnjjULsfoQ

[Chris Sandel @7Health]

Tune in to #RealHealthRadio to hear Denarii Grace (@writersdelite) share their story of breaking free from diet culture.

We also discuss weight stigma + disability, how being poor affects food choices, and white supremacy + fatphobia.

https://t.co/GIxPwc1Koa

[Chris Sandel @7Health]

Today on #RealHealthRadio, Lu chats with @lindleyashline, a photographer who creates artwork that celebrates the unique beauty of bodies that fall outside conventional “beauty” standards.

Check it out here: https://t.co/gVSRXAY4JI

#fatpositivity #bodyacceptance #HAES

[Chris Sandel @7Health]

Testimonials like this are why we’re so passionate about the work that we do 👏🏻

If you’re curious about what working with us looks like, one of our former clients, Rachel, was interviewed on the podcast.

Check it out here: https://t.co/64Sfd0gPNi

[Chris Sandel @7Health]

So much of diet culture and our society’s fear around larger bodies is deeply rooted in racism.

To learn more about the racist roots of diet culture, read Fearing the Black Body by Sabrina Strings.

[Chris Sandel @7Health]

In our “wellness” obsessed society, enjoying food often gets demonised.

In reality, we are wired to enjoy food for a reason – it gives us energy and life, both physically and mentally!

[Chris Sandel @7Health]

While Chris rarely posts about his private life on social media, he does like to give the Seven Health community an update every so often.

Today on #RealHealthRadio, Chris is giving a peek into his daily life with a personal update ✨

Check it out: https://t.co/qypAXwWAIS

[Chris Sandel @7Health]

In supporting the #BlackLivesMatter movement, we must remember that ALL Black lives matter. If we're not fighting for Black trans lives, we're not really fighting for Black lives at all.

[Chris Sandel @7Health]

Today on the blog, Lu helps you work through your body image struggles with 5 helpful tips for accepting yourself just as you are – check it out here: https://t.co/pHj2CtVhES

#edrecovery #bodyimage #recovery #edwarrior #haes #intuitiveeating #mentalhealth #mentalhealthtips

[Chris Sandel @7Health]

This week we’re celebrating 200 episodes of Real Health Radio! 🥳

To mark the occasion, we decided to do an Ask Me Anything (AMA) episode.

Check out this fun episode at this link or wherever you get your podcasts 🎧https://t.co/t98YMMdGAs

#mentalhealth #ama #podcast

[Chris Sandel @7Health]

Notice any areas where you may be holding tension in your body.

Pick one, and just pay attention to that tension. Maybe it’s in your neck. Maybe it’s in your shoulders.

Now, tense that body part for a few seconds, then release.

What do you feel?

#mentalhealth #selfcare

[Chris Sandel @7Health]

Despite what BS marketing campaigns and sleazy diet-slinging influencers may tell you, you don’t need a diet, cleanse, restriction, intense workout plan, or food rules to have a summer body.

Just wait for summer and *boom* you have a summer body 💥

#edrecovery #mentalhealth

[Chris Sandel @7Health]

When movement has become a form of compensation or punishment, it can be really tricky to flip the script and do it because you love it. However, Martinus Evans, this week’s guest on #RealHealthRadio has done just that.

Check out the episode here: https://t.co/zvyuSywmNa

[Chris Sandel @7Health]

Today on the blog, Chris is asking the question “is your memory as accurate as you think?” And looks into the research, along with how our memories from the past can impact our future. Check it out here: https://t.co/IAil6S6WNN

#mentalhealth #memory #research

[Chris Sandel @7Health]

Leave us a review to be entered into a drawing for a free book of your choice from the Seven Health library. Leave your review, take a screenshot, & email it to [email protected]. We’ll be giving away a book every episode.

[Chris Sandel @7Health]

If you’re interested in how psychedelics might be a powerful modality for treating anorexia or just general info on psychedelics and mental health, this week's episode of #RealHealthRadio is for you. Check it out here: https://t.co/lYQLjIW98a

#mentalhealth #edrecovery

[Chris Sandel @7Health]

You can’t tell if someone is #healthy or not by looking at them, & health isn’t a black & white thing – it exists on a spectrum. People of all sizes & shapes can pursue health (or not if they don’t want to!), & focusing on someone’s #weight will just create bigger problems.