SevenValleyCrossFit

Cortland NY will soon have its own CF Box!

[SevenValleyCrossFit @7ValleyCrossFit]

@CrossFit it's really weird that you spelled #heavyDT like that. Don't worry. We forgive you.

[SevenValleyCrossFit @7ValleyCrossFit]

@CrossFitGames #heavyDT #heavyDT #heavyDT #heavyDT #heavyDT #heavyDT #heavyDT #heavyDT #heavyDT #heavyDT #heavyDT #heavyDT #heavyDT #heavyDT

[SevenValleyCrossFit @7ValleyCrossFit]

@7ValleyCrossFit @CrossFitGames

[The CrossFit Games @CrossFitGames]

Tweet #DoubleDT or #HeavyDT to select the final event of the night.

[SevenValleyCrossFit @7ValleyCrossFit]

@SJBgotdrums @diabetesjoe45 hockey players are psychopaths. They play a sport on the hardest surface known to man with knives on their feet!

[SevenValleyCrossFit @7ValleyCrossFit]

Goodbyes really suck. Rudy has been a member with us for a while and today was his last WOD with us… https://t.co/wJyB6eUYXp

[SevenValleyCrossFit @7ValleyCrossFit]

Our #LivinSFH order book is ready to go! Just stop in and fill out the form! Forms are due by the… https://t.co/l9KYaG3u4d

[SevenValleyCrossFit @7ValleyCrossFit]

What's your go to workout song/band?! #hulkamania #CrossFitOpen #parkwaydrive #askingalexandria https://t.co/BknSb6xS1c

[SevenValleyCrossFit @7ValleyCrossFit]

Steve L knocking out some awesome looking "earth downs" during today's WOD! #pushup #7VCF http://t.co/O9sLE9OJYF

[SevenValleyCrossFit @7ValleyCrossFit]

Garbage in = garbage out! What are you eating today to fuel your next WOD? #eggs #BACON #veggies #nuts… http://t.co/yjhrSbXkJn

[SevenValleyCrossFit @7ValleyCrossFit]

I knew it! Monster and Red Bull are super heathy! #6packhereicome #allthefitness #sugar #yum #vom http://t.co/AYyBOkiYLe

[SevenValleyCrossFit @7ValleyCrossFit]

When you're on your last round and there's no time to unstrap your feet #priorities #7VCF http://t.co/yyQAehMVcT

[SevenValleyCrossFit @7ValleyCrossFit]

Be sure to sign your team up on ZEN PLANNER in order to officially be registered! #unbrokenhearts #7VCF http://t.co/u0OUBaoyVU

[SevenValleyCrossFit @7ValleyCrossFit]

Our ever supportive #7VCFfam cheering Katie on during her last couple of pull ups! #7VCF #fitfam http://t.co/THbrTMrR7i

[SevenValleyCrossFit @7ValleyCrossFit]

Happy birthday to our very own #meanjean she's such a baller that she matches her NANOS to her… http://t.co/pHqtM0tkjY

[SevenValleyCrossFit @7ValleyCrossFit]

My taco meat/onion/sweet potato/onion concoction is missing something....hmmmm what could it be?!… http://t.co/7SOY4QW3Mc

[SevenValleyCrossFit @7ValleyCrossFit]

Recruiting for Uncle Sam at the#movemberthrowdown crossfitbuffalo it was a great event and awesome to… http://t.co/vufYcd6x8t

[SevenValleyCrossFit @7ValleyCrossFit]

#veteransday treat for myself from #frosted definitely did not disappoint. I absolutely love their… http://t.co/EtujIOb1R6

[SevenValleyCrossFit @7ValleyCrossFit]

Not a bad drive. Heading to my #CrossFit #level2 certificate course #boomshackalacka http://t.co/A4p0AWirbQ

[SevenValleyCrossFit @7ValleyCrossFit]

Who let the dogs out? #who #who #who #who #mariaisgonnakillme #7VCF http://t.co/imo47bL0qQ