All about healing and growing after a stroke or any life altering event: 7 Jars of Hot Pickled Peppers is the name of my first book and podcast! ๐จ๐ฆ
To everyone living with an invisible injury or carrying a heavy load - I see you, with kindness, compassion and empathy!
#braininjury#stroke#invisible#life
Life is a roller coaster, one of my favourite sayings. All we can do is hold on and enjoy the ride. But sometimes we need to get off and try to find solid ground. Signing off for a while. Have a wonderful summer everyone.
#rest#selfcare#life#brain#stroke
When You've Been Bamboozled and You Know It. Lessons learned from Aesop's fable, โThe Frogs Who Wished for a King.โ On Substack @ https://t.co/tYtmb0SftV. Followers and all subscribers welcomed.
How to Move Your Mind from Crisis to Calm in 3 Steps
https://t.co/iTMyOmXz8v
๐ต Stress doesnโt just make you feel overwhelmed. Chronic stress can actually change your brain and harm your body.
๐ฅ And in todayโs world, itโs way too easy to go from โIโm fineโ to โOMG!โ in seconds.
๐ When a crisis pops up, you can calm your mind and help yourself through it.
This blog walks you through 3 simple, science-backed steps to shift your brain from panic to clarity.
๐ง Learning how to soothe your brain and body is a real superpowerโ
and itโs one of the healthiest habits you can develop.
#calm #anxiety #mentalhealth #stress #stressrelief #brain #peaceofmind #mindfulness #panicattack #crisis #Fridaythoughts
โAll journeys have secret destinations of which the traveller is unaware.โ M. Buber. My journey of surviving strokes and brain surgery has revealed many secrets and taught unexpected lessons.
#life#lessons#journey#stroke