Beth Frates MD

Associate Professor @HarvardMed, Author, Speaker, Coach, Award Winning Teacher, Alum @Harvard + @StanfordMed, Founder @pavingwellness

[Beth Frates MD @BethFratesMD]

"It’s not that I’m so smart, it’s just that I stay with problems longer." -Albert Einstein #grit #perseverance #hope #mindset #success #ceo

[Mahima Gulati MD, FACE, FACLM, M.Sc., DipABLM @MahimaGulatiMD]

Can’t think of anyone more deserving! @BethFratesMD is a goddess of wisdom & knowledge, talents only matched by her humility. She IS lifestyle medicine

[Beth Frates MD @BethFratesMD]

@ACLifeMed Thank you so much! #gratitude

[American College of Lifestyle Medicine @ACLifeMed]

Dr. Beth Frates is our 2026 Trailblazer Award winner!

[Domingo Narvaez @domingonarvaez1]

Post !

[Wade Stanford @wadestanford]

Great leaders prepare before the pressure comes. Build the habits, discipline, and resilience today that tomorrow’s challenges will demand. Be great today!
#leadership #leadlap #CelebratED #JoyfulLeaders #WarmDemanders #CrazyPLN #edchat #satchat #suptchat

[Beth Frates MD @BethFratesMD]

Garlic: Health benefits and uses https://t.co/rhC4bVHijq via @mnt #nutrition #health #lifestylemedicine #pavingwellness #healthyeating

[Beth Frates MD @BethFratesMD]

This weightlifting technique can help older adults stay fit and independent as they age https://t.co/PpVfO3Qdx2 via @medical_xpress #exercise #lifestylemedicine #health #WellnessJourney

[Beth Frates MD @BethFratesMD]

7 simple ways to turn a new workout routine into a lasting habit https://t.co/1BtOwXhUgV via @medical_xpress #health #lifestylemedicine

[Izabella Niewiadomska ❤️ @NutritiousMind]

Happy #FridayFunDay 😀

A little Friday Fun ahead of Christmas🎄🤩

What’s your Christmas name?
Mine is Cuddly Icicle!😍

@smaksked @ALouiseLavalett @anamikadunknown @Earthles
@alicia_budhram @enits5
@CurieuxExplorer @Havenlust @sulefati7 @Eli_Krumova @ComesAnnemarie @loveGoldenHeart @KariJoys @Khulood_Almani @RagusoSergio
#Christmas #JoyTrain #LoveLife

[Dolphins Enlighten @embracetruejoy]

#FabulousFriday - Don't exhaust yourself trying to convince people who aren't open to seeing things differently. Enlighten when you can, lead with kindness, and remember that you are responsible for sharing the light, not forcing others to see it. ❤️ #NotesToAYoungerMe #StarfishClub #JoyTrain @melanie_korach @KariJoys @donna_mccance @btharp22 @KippPomra @BethFratesMD

[Beth Frates MD @BethFratesMD]

https://t.co/fNpNBXkuTx

I hope you had a chance to read this article by Jonathan Shaw, a writer for Harvard Magazine.

If you did read it, what did you learn? 🤔

@HarvardMagazine

#lifestylemedicine #health #healthyliving #pavingwellness #WellnessJourney #life

[Beth Frates MD @BethFratesMD]

@HarvardMagazine @harvardmed Thank you! Jonathan Shaw did a remarkable job in writing this article. #gratitude

[Harvard Magazine @HarvardMagazine]

What if your doctor were your coach? When told how to build healthy habits, only 1 in 9 patients changed. With coaching, ~45% did. @BethFratesMD trains @harvardmed physicians to coach, not just prescribe.
How many of the six pillars do you practice?
https://t.co/j2ubVHvEmc

[Beth Frates MD @BethFratesMD]

Dementia: 2–3 cups of caffeinated coffee a day may help lower risk https://t.co/8rUcfVAKw0 via @mnt #health #lifestylemedicine #coffee #WellnessJourney

[Beth Frates MD @BethFratesMD]

https://t.co/fNpNBXkuTx

I hope you had a chance to read this article by Jonathan Shaw, a writer for Harvard Magazine.

If you did read it, what did you learn? 🤔

@HarvardMagazine

#lifestylemedicine #health #healthyliving #pavingwellness #WellnessJourney #life

[Beth Frates MD @BethFratesMD]

@HumbertoBr20084 Great question. Sleep is tough with pain...

[Beth Frates MD @BethFratesMD]

What an honor to present at the Boston Pain Society meeting in October 2026. They just shared these photos with me.

The meeting was held at Harvard Medical School in the Joseph B. Martin Conference Center.

I was delighted to share how the six pillars of lifestyle medicine can affect pain from a mechanistic perspective.

My dear friend and mentee, Dr. Danielle Sarno was the director of the conference. It was such a delight to see her thriving!

@DanielleSarnoMD @harvardmed

#pain #lifestylemedicine #health #medicaleducation #MedEd #healthcare #doctors #physicians #healthcareprofessionals #CME

[Beth Frates MD @BethFratesMD]

@LindFritz So peaceful.

[Alzheimer's Association @alzassociation]

Today is the first day of #NationalFamilyCaregiversMonth. 💜 Throughout the month, we’ll celebrate the strength and dedication of dementia caregivers. Share a tribute in honor of a special caregiver at https://t.co/9EEn3Q0Kue. #ENDALZ

[Beth Frates MD @BethFratesMD]

@alzassociation Such an important group of people--caregivers!

[Beth Frates MD @BethFratesMD]

@earthcurated Beautiful!