7R Performance

Online athlete performance coaching. Owners of The Training Club - Kent's #1 Private Training Club. Army Reserves Antarctic Expedition: Spear17 phys coaches.

[7R Performance @7rPerformance]

@DowneyJD Seen you reach out for new coffee truck... we run the gym just over the road and serve a very popular coffee! would be keen to move on this with you, looks like lots of interest in the role so please do drop in to sample :) @7R_GYM

[SPEAR17 @SPEAR17org]

https://t.co/tWqjUL7lFw over half way to Pole!! The team is digging deep to keep pushing the daily mileage.

[7R Performance @7rPerformance]

Ditto https://t.co/H6AuhVnLl4

[The Ulysses Trust @UlyssesTrust]

The Ulysses Trust is proud to support the @SPEAR17org unsupported trans-Antarctica expedition. 85 days, 1100 miles, -50 degrees. BZ to all.

[7R Performance @7rPerformance]

@SPEAR17org have officially begun their journey on foot across the Antarctic. 2x more people have walked on the moon.https://t.co/kr43RJgdLw

[7R Performance @7rPerformance]

exciting times, the boys are soon off to the ice... to get the 7R logo to the pole! Oh wait, that's not the main reason!? have a read: https://t.co/vqksZ5Zf9b

[Ollie Stoten @OllieStoten]

Polar physiology https://t.co/HM99R8UwZc

[7R Performance @7rPerformance]

@OllieStoten @SPEAR17org @bosworthclinic @tritraininghrdr what is that beard!!!!

[7R Performance @7rPerformance]

@SPEAR17org 62 is my guess

[7R Performance @7rPerformance]

@SPEAR17org @7rPerformance Enroute!

[7R Performance @7rPerformance]

@OllieStoten @ExpeditionFoods @TheShackletonCo @peakdynamic @tritraininghrdr how did you not see that coming...

[Ollie Stoten @OllieStoten]

Final week of training before the big one #Antarctica #Traverse @ExpeditionFoods @cnpprofessional @7rPerformance

[7R Performance @7rPerformance]

Check that kit OUT!! https://t.co/r2Ef3Kv8x8

[SPEAR17 @SPEAR17org]

#Polar #expedition gear has arrived! #Armyreserves @BritishArmy

[7R Performance @7rPerformance]

@SPEAR17org and #bulking

[7R Performance @7rPerformance]

Great to see numbers going up. Small amount of time to maintain strength and increase robustness before departure! https://t.co/AzN3x6k3LY

[SPEAR17 @SPEAR17org]

Just how many kg can the team squat now? Check out the latest blog here https://t.co/uS7VhM1Soj

[7R Performance @7rPerformance]

Very interesting sneak peak into the workings of a team under pressure last Friday. @peakdynamic @ArmySportsLTRY @OllieStoten @DefencePhoto

[7R Performance @7rPerformance]

Dog walk and breakfast and we're off to @SPEAR17org training camp... Not much training left before departure. #prepare #polarexploration

[SPEAR17 @SPEAR17org]

All set for team training starting tomorrow with an early gym session with @7rPerformance

[7R Performance @7rPerformance]

In the immortal words of Henry Worsley: "Onwards"

[SPEAR17 @SPEAR17org]

Correct training is key for pulling pulks across 1,100 miles of #Antarctic ice. With @7rPerformance

[SPEAR17 @SPEAR17org]

Thanks to @7rPerformance @KirtleyKettles @BournHallClinic @bfbs @cnpprofessional for your continued support. Another training weekend done!

[7R Performance @7rPerformance]

@SPEAR17org always a pleasure. Great training weekend.. Inspiring to listen to Mark too. #PhysicallyPreparedForAdventure