Hello you lovely lot! Just a quick one to update you on our new opening times. To say thank you for your continued support, for today only, we’re offering a free hot drink when you buy a gooey, homemade brownie. Come down before 3pm to claim yours ☕️🍫 #Bolton
🎉 It’s #competition time 🎉
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We’re giving you the chance to win a FREE meal for two at 8020 Health Bar & Kitchen. To enter, all you have to do is:
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✅ Upload a photo of your 8020 meal
✅ Tag @8020healthbar in the post
✅ RT and like this post
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Good luck 🤞#bolton
Fuel up for the day with a #FREE hot drink with any full English breakfast. This offer is only available today (8am - 4pm) so come get it while it’s hot 🔥 #bolton
Did you know that you can turn any main meal into lite bite? Perfect for a quick lunch or those days where don’t don’t have as many calories left as you thought 🤔🍴
It’s tempting to start letting your nutrition slip during the colder months but we’re starting our week off on a good foot with this little reminder 🍽 #MondayMotivation
Happy #NationalPumpkinDay 🎃! After Halloween, don't trash your pumpkins: there are several ways to recycle them with wildlife and your garden in mind. Learn more: https://t.co/0MyCAzI8Tc
Today’s pick is our fresh chicken, turkey bacon and avocado salad. We’re talking only 351 calories and 35.5g of protein 💪 Who’s joining us? #bolton#boltoneats