YOUR MASCULINE EVOLUTION:
Age 20 – Ego
Age 21 – Chaos
Age 22 – Distraction
Age 23 – Pain
Age 24 – Purpose
Age 25 – Focus
Age 26 – Discipline
Age 27 – Emotional maturity
Age 28 – Vision
Age 29 – Accountability
Age 30 – Leadership
Age 31 – Strength
Age 32 – Control
Age 33 – Direction
Age 34 – Power
Age 35 – Stability
Age 36 – Legacy
Age 37 – Authority
Age 38 – Protection
Age 39 – Wisdom
Age 40 – Peace
Where are you at the moment?
McDonald’s CEO doesn’t eat his product.
Pepsi’s CEO banned it at home.
Bill Gates limits screen time.
TikTok’s founder doesn’t scroll.
Yet you still think this is normal…
You need to Wake up!!!
quit porn
and replace your worn out boxers
get a haircut every 2 weeks
shower twice daily
own a few quality polos and button down shirts
have at least 5 pairs of footwear for different occasions
own at least 2 good perfumes, if you can afford it, invest in 1 quality designer fragrance
use a roll-on deodorant (not antiperspirant)
drink a glass of water first thing in the morning and do a few push-ups
brush your teeth twice a day and clean your tongue before retiring for the day
use the restroom before leaving the house
dress well no matter where you’re going
above all, love God
save, bookmark and share with your brothers!!
Be BORING.
Build boring business.
Do boring workouts.
Read boring books.
Do boring courses.
Eat boring foods.
As a man who wants to go far in life, learn to be bored, silent, and alone.
You're a man,
• Wake up; 5 AM
• 100 push-ups
• Sit and write
• Take a cold shower
• Reconnect with God.
Then go outside. Never stay indoors all day.
Go out, make friends, and create new connections.
A man's job is to face the world, take risks, and embrace difficulties.
HÁBITOS INNEGOCIABLES:
1. Gimnasio 5-6 días, pase lo que pase.
2. Leer al menos 20 páginas diarias.
3. Dormir antes de la medianoche.
4. Hacer un seguimiento del patrimonio neto mensualmente.
5. Eliminar a las personas tóxicas al instante.
6. Hablar con calma y autoridad.
7. Invertir antes de gastar.
8. Llevar un diario de victorias y fracasos.
9. Cero tolerancia a las excusas.
10. Revisar las metas cada domingo.
Bro to bro
If you want to fix your life.
Disappear for 18 months
Cut off all the distractions.
Challenge yourself:
-Delete the porn apps
-No alcohol for 30 days
-Eat real food, start with eggs
-Drink water like it's your job
-Be in bed before the clock hits midnight
-Walk until your thoughts get quiet
-Drop and do 100 push-ups every single day
-Skip breakfast, your body thanks you later
-Write something, anything, 100 words minimum
-Find 3 reasons you have no right to complain
Most men will save this and do nothing.
Prove you are not most men.Stay focused and disciplined.
That's how you win.
नाम: चारु पांडेय
राज्य: छत्तीसग़ढ
उम्र: 23 साल
उपलब्धि: 19 सरकारी परीक्षा पास
हो गए न हैरान?
मात्र 23 साल की उम्र में चारु ने वो कर दिखाया है, जिस उम्र में अधिकतर लोग सोचना शुरू करते हैं।
SSC CGL, CPO, CHSL, MTS, IBPS, SBI सहित कुल 19 परीक्षाएं पास की है और अभी CGL में CAG के पद पर चेन्नई में पोस्टेड है।
चारु को स्वतंत्रता दिवस पर राष्ट्रपति द्रौपदी मुर्मु जी गोल्ड मेडल देकर सम्मानित करेंगी।
How to become a top 1% man:
- Quit porn
- Drink more water
- Lift weights
- Eat protein
- Read daily
- Prioritize sleep
- Avoid sugar
- Build a business
- Walk every day
- Learn valuable skills
- Network with winners
- Control your emotions
- Stop consuming useless news
What would you add?
To a man, DEPRESSION is often just:
- No gym
- No time out
- No enough sleep
- Bad diet
- Too much screentime
- Zero purpose
- Toxic bonds
- No time with family
Do this;
- Wake up by 5-6am
- Hit a 50-minute walk
- Sleep for 7-8 hours
- Eat clean (A lot of proteins, vitamins)
- Stop aimless scrolling
- Commit to a project that'll keep your engaged.
- Have an uplifting circle of friends
- Spend time with family
As a man
Never stay at home.
Go out, make friends, and create new connections.
The strongest men are gentle.
The smartest men are quiet.
The wealthiest men are simple.
The happiest men are private.
Real power doesn't need to prove itself.