fighting for a cure

[Spectrum Health @SpectrumHealth]

Red meat (beef, pork and lamb) consumption should be limited to 18 ounces or less a week. For reference: your palm is about 3 ounces. #DoctorDialogue #cancerprevention

[Spectrum Health @SpectrumHealth]

Courtney Lane, DNP, NP-BC, says, “screening is looking for cancer in a person without symptoms. The goal of a screening is to find cancer early at its most treatable state.” #DoctorDialogue

[Spectrum Health @SpectrumHealth]

"Lifestyle and behavior are the largest determinants of overall health and wellness. Takeaway: the key to changing health is changing behavior/lifestyle. 4 pillars of lifestyle medicine: nourishment, movement, resilience, connection," says Erica Armstrong, MD. #DoctorDialogue

[Spectrum Health @SpectrumHealth]

"Family history is a tool for cancer screening. Family members share things, including cancer risks. A family historian can keep an up to date record to share with yourself, family members and future generations,” says Mary Mobley, MS, CGC. #DoctorDialogue #cancerawareness

[Spectrum Health @SpectrumHealth]

1 in 3 women and 1 and 2 men will be diagnosed with cancer in their lifetime. #DoctorDialogue

[Spectrum Health @SpectrumHealth]

We are LIVE at our "Eat Well, Live Well and Thrive!" #DoctorDialogue event at @dtmarketgr! We invite you to hear from cancer experts about health screenings, genetic testing and more. Click here → https://t.co/uxqczlFuuP to watch a live broadcast on our Facebook page.

[fighting for a cure @855SHCANCER]

Today is the 35th Spectrum Health Irish Jig! For those of you participating, what's your pre-race fuel? #IrishJig2018

[fighting for a cure @855SHCANCER]

Tomorrow is #IrishJig2018! We will see you bright and early at East Grand Rapids High School. If you have not registered for the race yet, we accept walk-ins from 4 p.m. to 7 p.m. tonight at East Grand Rapids High School as well as before 9 a.m. the morning of the race.

[fighting for a cure @855SHCANCER]

#IrishJig2018 Participants: Come to East Grand Rapids High School Gym tomorrow from 4 p.m. to 7p.m. to pick up your packet early! Avoid the lines morning of the race and visit our vendors for our Health Beat Expo. See you there!

[fighting for a cure @855SHCANCER]

It's Irish Jig race week! If you registered for #IrishJig2018, you can pick up your packet, short-sleeved shirt and commemorative glass on Friday, March 16, or race day. We can't wait for race day!

[fighting for a cure @855SHCANCER]

Are you training for #IrishJig2018? Fuel your body by eating high-quality carbohydrates before you run. Learn more here: https://t.co/f3EMwZ87vc

[fighting for a cure @855SHCANCER]

Colorectal cancer can be found in both men and women. Register to run/walk in the #IrishJig2018 5K race and spread awareness. https://t.co/8DymZJz069

[fighting for a cure @855SHCANCER]

Share with us a photo of you training for the Irish Jig by using #IrishJig2018. We can't wait to see your photos! https://t.co/rzhZNU4CJY

[fighting for a cure @855SHCANCER]

We are about three weeks away from #IrishJig2018 on March 17. Register today, you still have time to train for the 5K. https://t.co/YIFxW3Iv4I #IrishJig2018

[fighting for a cure @855SHCANCER]

How many Irish Jig 5K events have you participated in? We would like to hear from you! #IrishJig2018 https://t.co/1Wn12hatWe

[fighting for a cure @855SHCANCER]

Congratulations to the winners of a free #IrishJig2018 registration, @MIGR8Heart and @ellie_kate11 We'll DM you with the details.

[fighting for a cure @855SHCANCER]

What's your motivation to run a race? Share your thoughts with us!https://t.co/61I53cCwzf #IrishJig2018

[fighting for a cure @855SHCANCER]

Follow our Irish Jig 5K training schedule for the March 17 event! You still have one month to train. Download the schedule here: https://t.co/UXTHlHaApg #IrishJig2018

[fighting for a cure @855SHCANCER]

Have you ran in a previous Irish Jig 5K event? Share with us a photo and register to run this year. Visit: https://t.co/x769lmb6WE #IrishJig2018

[fighting for a cure @855SHCANCER]

Running has the ability to minimize the risk of developing colorectal cancer. Register with a friend to run the #IrishJig2018 5K race here: https://t.co/OuiTmwpwLS