88andUnder

After 3 years of conventional weight loss tactics discovered meat based diet, now down 10kg in 6 months through LCHF/IF and resistance training. Meat Heals

[88andUnder @88andUnder]

I’ll be tweeting my training and meals from time to time, in hope it can help someone who’s starting out. I never could have got here without twitter and hope to return the knowledge. If I can help 1 person with even 1 meal it will be worth it

[88andUnder @88andUnder]

@SBakerMD Hi Shawn, any recommendations on who to follow/literature for child nutrition from 6months? I fear we have been fed the same BS for them. Or if anyone else on here can help out where to find the right info. Thanks

[88andUnder @88andUnder]

@CarnivoreCrews Pain, whatever hurts the most will give you the best results. You can do hill sprint HIT or lifting. Or anything that pushes you right out of your comfort zone to exhaustion

[88andUnder @88andUnder]

@trpdo @natureboyrr @fatisourfriend @FructoseNo @AU_3104 @JoannaBlythman @Iamlowcarb @LouiseStephen9 @Dave06031956 @FatEmperor @BelindaFettke @Lone_Star_Keto @fleroy1974 @MacroFour @Gearoidmuar @fralongva @zoeharcombe @lowcarbGP @jen_unwin @OZmandia @lovinLCHF @usambcuba @DiscoStew66 I live in Malaysia. I would consider myself intermediate knowledge on nutrition by now. And it is nigh on impossible to eat anything remotely healthy outside of my home. I fear for the masses

[88andUnder @88andUnder]

@Extrachelle 11.703 Tonnes

[JT | Jerry Teixeira @jerryteixeira]

Ankle mobility.

1st- push back up onto flat foot for calves/ Achilles. Push up on pointed toes for tibialis

2nd- keep your heel down and lean forward directly over the knee. Keep knee aligned directly over your foot for Achilles

3rd. 360 squats for lateral ligaments/ strength

[88andUnder @88andUnder]

@jerryteixeira 5.30am on legs day here, glad I opened this before leaving to gym. Will start with practicing this for a warm up mobility routing. Thanks Jerry, impeccable timing again haha .

[88andUnder @88andUnder]

@KetoHiking For running I use standard work safety issue from the hardware store, come with the tie so you can get pretty secure. They’re so cheap you can buy a few and the not have to worry when you lose them, sit on them, leave them on top of your car or lend a pair to a friend

[88andUnder @88andUnder]

@jerryteixeira Thanks for the videos, I was going to ask how to progress my plank but you came right out with a video before I did. Also the squat progression I needed.

[JT | Jerry Teixeira @jerryteixeira]

And for those of you whose pergola won’t hold your weight 😂

Hollow body hold and hollow body rock.

I much prefer this to any type of crunch

Stat by holding to failure.

Once you can hold hollow body for 30sec move to the rocks. Keep your body locked in position throughout.

[Josef Rakich @JosefRakich]

TRY THIS ABS WORKOUT!!

[88andUnder @88andUnder]

@HomemakerStrong It’s probably a fairy simple and cheap fix, I take it you’ve tried cleaning out any air vents or intakes. Otherwise can proabably replace the vacuum pump motor.

[88andUnder @88andUnder]

@Heinonmatti Wow, screenshotting these to be places in my fitness album and probably never be seen again.

[88andUnder @88andUnder]

@TheChunkyFerret Just think of all the bread, cornflakes and OJ you can have at the end of it all 😝. Good luck and wishing you a speedy recovery

[JT | Jerry Teixeira @jerryteixeira]

Had a lot of questions about Building legs without weights.

Its possible.

Beginning progression:

Bodyweight squats are the starting point.

Then squats with feet together

Then side to side squats

Then “matrix” quad extension?

Anyway, demo in the video and thread below👇

[88andUnder @88andUnder]

@if_keto @nosferatusaint My 2 cents, your core won’t be strong enough to execute good form push ups or sit-ups unless you can plank for 90secs. Try 4 sets of plank to failure with 2 mins rest between sets. Until you can make 90 secs. If your core is weak you will use your hip flexors instead of abs

[88andUnder @88andUnder]

@Lone_Star_Keto @if_keto Planking is a great easy way to start, just make sure your in correct position. Will strengthen core/shoulders get you ready for push ups.

[88andUnder @88andUnder]

@WeightlossWolf Probably not, I did use it when I started for that reason, I think it gave my gut a good clean out that was all. Now mostly carnivore don’t feel I need it. Try mix 1 tbsp with warm water 3 times a day. Do for a week or two or until you feel it’s worked its course

[88andUnder @88andUnder]

#MeatHeals barbecue wild boar. Sabah style

[88andUnder @88andUnder]

@trainlikejake Bicarbonate of soda and white vinegar. There, I just cleaned it for you

[88andUnder @88andUnder]

@trainlikejake https://t.co/ugmBIns9Bi Here’s a worthy method for your steaks while searing on the skillet then transfer to oven on skillet. Fantastic results.