8 Limbs Yoga Centers

We offer 100+ classes per week in 4 Seattle yoga studios (Capitol Hill, Phinney Ridge, Wedgwood, W.Seattle). Voted best in Seattle! More active on Instagram.

[8 Limbs Yoga Centers @8limbsyoga]

Though we can’t be together like this, in a sun-filled studio, we gather, as individuals, but part of the whole.
8 Limbs is Livestreaming your favorite yoga teachers to your home. Join us, virtually!
Link in profile.
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#quarantine2020 #moretimefo… https://t.co/Urs6dMXVGv

[8 Limbs Yoga Centers @8limbsyoga]

THIS guy. Douglas Ridings has been teaching at 8 Limbs for over 29 years we just adore him. Douglas is teaching the following Livestream classes this week:
Tuesday/Thursday 12-1 All levels
Wednesday 7:30 Basics
Saturday 10:30-12 All Levels.
🔥 🔥 🔥
#l… https://t.co/IaQ3LU9qNn

[8 Limbs Yoga Centers @8limbsyoga]

8 Limbs LIVESTREAM Sunday March 22:
9am All Levels with Misha
10:30am Strong Flow with Nancy N.
6pm Gentle with Lasara (pictured). Link in profile to learn more and register.
We are adding classes v soon so keep checking the schedule! Requests welcome! … https://t.co/N9eH2ZXwWZ

[8 Limbs Yoga Centers @8limbsyoga]

8 Limbs Livestream is LIVE! Join us! Link in profile, registration now required. First day, Friday, 9:30 with Misha, 12pm with Terilyn, 6pm with Nancy. ❤️❤️❤️❤️❤️
@nancy_nomellini @yoginiterilyn @mishalilac https://t.co/85oq8Gv86W

[8 Limbs Yoga Centers @8limbsyoga]

Another day, another pack of awesome classes to share with y’all.
Free for now, share far and wide. Link to blog with all updates in profile. 🦠🦠 🦠
#flattenthecurve #livestreamyoga #freeyoga #freeyogaseattle #8limbsyoga #wearefamily #pandemic2020 @m… https://t.co/AHt1YlBRsA

[8 Limbs Yoga Centers @8limbsyoga]

It’s livestream time! 9:30am with Chiara on Zoom and 11am with MJ on Facebook Live. Check our blog to get the Zoom link, and join the FB group MJ Sweetlight Yoga. More to come!!! https://t.co/WohUpbtgTy

[8 Limbs Yoga Centers @8limbsyoga]

Beloved 8 Limbs Community, the next phase has arrived. Our physical spaces are now closed, with online options to start ASAP.
Stay tuned, and start calm, we’re all in this together, apart. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ https://t.co/FZ9hv8b6Y8

[8 Limbs Yoga Centers @8limbsyoga]

8 Limbs has updated our response to The Covid-19-outbreak, including links to online classes, info on upcoming events, and ways to support us and our teachers through this time. Link in profile. 🧼
#covid-19 #coronavirus #yogaseattle #seattleyoga #wa… https://t.co/CjyLEYbZ3h

[8 Limbs Yoga Centers @8limbsyoga]

Make up that hour of sleep in Yoga Nidra today! Iron out the stress of last week and get ready for whatever is to come with some serious self-care.
Today at 12:15pm, 8 Limbs West Seattle with the one and only Tracy Hodgeman.
Link in profile.
#yoganidr… https://t.co/EZWRFq074d

[8 Limbs Yoga Centers @8limbsyoga]

These are our people. Vagus (look it up!) nerds, Anatomy nerds, Sanskrit nerds, Mindfulness nerds, embodiment nerds. One body, one life, take care of it! 🧠💪🏽🙏🏽
#vagusnerd #mindfulness #nervoussystem #yoga #yogaworks #8limbsyoga https://t.co/nouDZMSU2V

[8 Limbs Yoga Centers @8limbsyoga]

It’s true! $100/month for the 1st 3. More details in the link in profile under Tuition. 🌸🌸🌸🌸🌸
#yogadealsseattle #yogaeverydamnday #yogaseattle #seattleyoga #classpass https://t.co/Sshdl8uZfp

[8 Limbs Yoga Centers @8limbsyoga]

Our 4pm classes are filled with light right now, including that special sunset light. Wednesdays are a Community Class and are only $10! Join Sophie (in red) today for an All Levels Flow!
#community #communityclass #capitolhill #8limbscapitolhill #8limb… https://t.co/67jRVU6UhI

[8 Limbs Yoga Centers @8limbsyoga]

Congrats to all you Wedgwood 28 Day Committees! That’s a lot of practice!
Hope that you’ve been able to keep it going in March. 🧡🧡🧡🧡🧡
#28daycommitment #compassion #selfcompassion #mindfulselfcompassion #practice #dailypractice https://t.co/TvxUYHC66R

[8 Limbs Yoga Centers @8limbsyoga]

Day 28: What Are You Present To?⁠
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Thanks so much for your time and commitment! We hope that you've enjoyed these 28 days. Today is our final day of commitment -- what are you present to? After 28 days of practice, four weeks of exploring the felt-s… https://t.co/CmjUrWxnYT

[8 Limbs Yoga Centers @8limbsyoga]

Day 27: Claim Your Agency⁠
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Sharing things aloud can feel vulnerable, particularly for introverts and people impacted by trauma. It can also be easy to overlook opportunities to invoke greater safety in these instances. Here are some ways to claim y… https://t.co/iBBYsLTTdL

[8 Limbs Yoga Centers @8limbsyoga]

Day 27: Claim Your Agency⁠
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Sharing things aloud can feel vulnerable, particularly for introverts and people impacted by trauma. It can also be easy to overlook opportunities to invoke greater safety in these instances. Here are some ways to claim y… https://t.co/eI2Pg9IBj7

[8 Limbs Yoga Centers @8limbsyoga]

Day 25: Fierce Compassion, Bridging the Energies of the Third & Fourth Chakras⁠
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“Courage is a heart word. The root of the word courage is cor—the Latin word for the heart. In one of its earliest forms the word courage meant ‘To speak one’s mind by … https://t.co/rO9dpCEgbv

[8 Limbs Yoga Centers @8limbsyoga]

Day 24: Clear Your Channels⁠
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Jonna Duvernoy is one of our resident pranayama experts, so we turned to her for a breathing practice that can help us focus and create mental balance. You can find Jonna Wednesdays and Fridays at 8 Limbs West Seattle; … https://t.co/2SkQVMI7VQ

[8 Limbs Yoga Centers @8limbsyoga]

Day 23: A Mama Bear for Yourself⁠
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Self-compassion researcher Kristen Neff likens the energy of fierce compassion to that of a mama bear – ferocious protectiveness born out of love. Fierce self-compassion invites us to engage that protective energy … https://t.co/LvSIHBuMyn

[8 Limbs Yoga Centers @8limbsyoga]

Day 22: Powerful Touch⁠
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During our final week of commitment, we’re diving into FIERCE SELF-COMPASSION: advocating for safe, healthy and kind boundaries for ourselves. As a support, this week’s daily meditation explores powerful touch, touch that em… https://t.co/tGqDBTAMEf