8th Day Gym

Our mission is to provide expert coaching, quality equipment, a clean facility, and a supportive and positive community for everyone who trains with us.

[8th Day Gym @8thDayGym]

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[8th Day Gym @8thDayGym]

You're constantly pushing yourself and testing your limits during HIIT workouts. See other benefits of HIIT here! https://t.co/fJ1QA82kUX

[8th Day Gym @8thDayGym]

Feed yourself the fuel you need to reach your health goals! #health #wealth #happiness

[8th Day Gym @8thDayGym]

Here's a look at how staying consistent, and sustaining motivation will help you reach your goals! #Crossfit https://t.co/sdjZ7rBfwt

[8th Day Gym @8thDayGym]

Just because it's an off day doesn't mean you can't squeeze in a quick stretch! #Mobility #Stretching #8thDayDifference

[8th Day Gym @8thDayGym]

You cannot always control what goes on outside. But you can always control what goes on inside. #Yoga #Stretch #MindOverMatter

[8th Day Gym @8thDayGym]

I don’t know about you, but there’s something about an empty gym that gets me going! #Garage #EmptyGym #Motivation

[8th Day Gym @8thDayGym]

It happens, we slip up and don’t always eat a healthy meal. And sometimes we do it on purpose, what’s your favorite cheat meal? #CheatMeal 🍔

[8th Day Gym @8thDayGym]

"Encouraging and recognizing the positive changes in others will remind you of why the work put in matters." https://t.co/TNsHg4yBsG

[8th Day Gym @8thDayGym]

Combining control and explosion will allow for maximum efficiency when performing your clean and jerk. #8thDayDifference #Control

[8th Day Gym @8thDayGym]

“All things are difficult before they are easy.” – Thomas Fuller. It only gets easier if you continue to work at it! #8thDayDifference

[8th Day Gym @8thDayGym]

Are you resting and recovering properly? Find out what you can be doing outside the gym to improve your performance! https://t.co/P39a1OimiZ

[8th Day Gym @8thDayGym]

Taco 'bout a whole lot of fun. Who says you can't smile at the gym? #8thDayDifference

[8th Day Gym @8thDayGym]

"Whatever the mind of man can conceive and believe, it can achieve." - Napoleon Hill. https://t.co/Z2if8j1SNm

[8th Day Gym @8thDayGym]

Improve your nutrition, improve your health. Easier said than done. Here's some tips to improve your eating habits! https://t.co/Tc0FN3mQ6E

[8th Day Gym @8thDayGym]

While you've been improving your physical strength, we've been improving the aesthetics of our website. https://t.co/vCNQKWRYCv

[8th Day Gym @8thDayGym]

"By increasing our maximal strength, we effectively increase the maximal amount of force we can produce." https://t.co/w9fXympSh8

[8th Day Gym @8thDayGym]

Effort has nothing to do with anyone else. What YOU bring to the gym everyday is what determines how successful you can be. #Effort

[8th Day Gym @8thDayGym]

A community that comforts and a workout that pushes you to challenge your limits. #8thDayDifference #PushYourself

[8th Day Gym @8thDayGym]

When you realize you made it to the end of another work week. #Exhausted #Dedication #8thdaydifference