Soooo important for us to understand. Inflammation is part of a healing process and we give it a bad wrap WAY too often. Read this!! https://t.co/vzB8JbC2Nj
If you have shoulder pain and/or stiffness with lifting, throwing, etc these 8 drills are brilliant and can help get you feeling better! https://t.co/XZt23CaTok
Choose PT 1st! Avoid surgeries. Avoid expensive, unhelpful imaging. Avoid pain meds. Get back to doing what you love. #901physicaltherapy. https://t.co/5OBKdaZS6R