Boone Bowker

PE Teacher, District Strength/Conditioning Coach, Head Football, Head T/F and Assistant MS Wrestling of the THERMOP BOBCATS

BHSU🐝Alumi. The Original #90

[Chris Parker @chris_parker222]

**Giveaway**
This weeks giveaway is @ParkerResources Athletic Director package. Whether you are a current or aspiring AD, you can use ideas or to get more organized.

Draw 1 winner that is following & RT/Likes this post.

If you want it now, get it here: https://t.co/hjX2vUmcTX…

[Boone Bowker @90Boone]

@pbasilstrength PLYOS

[Boone Bowker @90Boone]

@CalebOffner12 @pbasilstrength Template

[Boone Bowker @90Boone]

@d2fbspotlight @HardrockerFB @BHSUFB @NCAADII September 13th 2014

[Chadron State Football @CSCFootball]

Now introducing, the newest Chadron State Eagle...

Welcome to the Rock, Delmonico Dukes!

#SoarEagles | #ProtectTheRock | #NSD25

[Boone Bowker @90Boone]

@pbasilstrength WARMUP

[Boone Bowker @90Boone]

@Trace_Beguin7 Never not once did you come down into my house and score a point.

[Boone Bowker @90Boone]

@CoachRFreeman Happy for you Coach! But now you're a nerd.

[Boone Bowker @90Boone]

@pbasilstrength TEMPLATE

[Boone Bowker @90Boone]

@BhbCamp @wyopreps @wyatt_trembly Brody Sorenson from Thermop is! Football, Wrestling, and Track!

[Pat Basil @pbasilstrength]

Is your warm up not doing anything?

Jumping jacks and hamstring stretches alone won't cut it

I have a free guide explaining the how and why to prime your athletes with your own warm ups

To get it:

1 Retweet this
2. Reply “WARMUP” below

I’ll send it to you

Must be following

[Boone Bowker @90Boone]

@pbasilstrength WARMUP

[Boone Bowker @90Boone]

@MattSingleton12 @BHSUFB To remind me how we paid for the turf😂

[Boone Bowker @90Boone]

Thanks @BreskeJosh and the @BHSUFB staff for a great camp! Boys had a blast and got better! #INAM #JuiceMachine

[Boone Bowker @90Boone]

If you're not watching @BarstoolAZBowl you need to. Makes pregame riveting! But @_willcompton, if you're going to wear a bolo tie you gotta cheer for Wyoming. #GoPokes #WYO #307 #7220

[Boone Bowker @90Boone]

@CMcSpadden09 @JakeColeman13 That's why I have 2 of them.

[Boone Bowker @90Boone]

The homestake trophy is back in its rightful place.

[BHSU Football @BHSUFB]

FINAL | The Homestake Trophy is coming back to Spearfish!!!

Black Hills State wins the 137th Black Hills Brawl as they take down SDM, 24-17!

The Yellow Jackets also improve to 5-0 for the first time since 1951!

#WEoverME #PlayInTheHills #ClimbTheHills

[Boone Bowker @90Boone]

Thanks @barstoolsports for making boxing watchable with the sound on. Nice to hear some dudes just being dudes, over guys who want to over complicate and analyze everything.

[Boone Bowker @90Boone]

@CoachGoodyRich

[Brenden Clinton @MrGo30]

Film session w/ Coach 30 - #Nebraska Cornhuskers

[Boone Bowker @90Boone]

@JoeAratari Red light! Green light!