Luke Duncan

C/O 2029 • Effingham County Rebels IOL/OT • 3.5 GPA • 6’1 260 • [email protected] • 912-656-8618 • Hudl

[Frank(tripp)King lll @FrankKingls]

Check out my very explosive highlight against Southeast Bulloch high school!!!

[Ross Garner @CoachRGarner]

Who’s got it better than @RecruitTheHam

Weights will be moved today.

[Ross Garner @CoachRGarner]

I spend 250+ days a year with this team. I know this team better than most, and they know me better than most. We are together every day.

They are challenged daily.
They continue to respond.
Chosen Suffering.
Go Rebels.

[Ross Garner @CoachRGarner]

Future 2-sport Effingham Legend in the making

Hard working. Consistent. Coachable. Most importantly a great teammate.

[Parker Nelson @parker_nelson_1]

Junior season is underway continuing to strive and get better on both sides of the ball! @fordtough301 @RecruitTheHam @CoachRGarner

[Frank(tripp)King lll @FrankKingls]

Check out my highlights against Richmond Hill high school!!!!

https://t.co/JKH97NKLJS

[Luke Duncan @912_Duncan]

🐶🐶🐶

[Jack Leo @theleoreport]

“The Honey Hammer” is Effingham County’s viral way of packing pounds before football season

And it’s already evolved, too… no more bread or silverware needed. Just glucose and glory

[Matthew Dillon. C/O 29 @MattDillon29]

FIRST 3 WEEKS HIGHLIGHTS 🎥 | C/O 2029 QB
https://t.co/h5SUGGJUa1

[Amy Zimmer @AmyZimmerWJCL]

Next up on @WJCLNews Big 22: Effingham County’s Jernard Albright and Jordan Dillon. Back-to-back Big 22 members!

@jernard7_ — 6’2”, 205lb ATH
• 4-star prospect
• Florida State commit
• 41 solo tackles last season

@JordanDillon90 — 6’4”, 325lb OL
• 3-star prospect
• Georgia Tech commit
• FBU Freshman All-American
• Helped SCPS reach state championship game last season

@WJCLNews @EffinghamFb @EffinghamAD @fordtough301

[Ross Garner @CoachRGarner]

Our lineman have started making PBJs with a Honeybun in the middle

This morning they made me one, which is a sign of respect and admiration in their culture.

It is ELECTRIC.

[Zach Fox @ZachFoxSports1]

End Zone Preview: Effingham County

John Ford's Rebels are set to begin the race for a region title as Effingham County shifts to 6A
@WTOC11 @EffinghamFb

[Frank(tripp)King lll @FrankKingls]

check out my sack in the scrimmage against Screven county high school!!!

[Ross Garner @CoachRGarner]

Fall Practice
Day 1 @RecruitTheHam

Who’s got it better than The Ham?

[Ross Garner @CoachRGarner]

Today. @RecruitTheHam lifted heavy

Vibes were HIGH

[Ross Garner @CoachRGarner]

July is when we start adding “sport-specific” conditioning. We layer this with our field work 1x/week to prep for worst case scenarios on game day.

Bigs need to start hammering sleds to get ready for the trenches - they’re wrestling for 4Q. Train accordingly.

[Luke Duncan @912_Duncan]

This is Luke Duncan with Effingham County Football.
We are raising money for our program. Please visit my page and help me reach my goal. Thank you in advance for your generous support!
https://t.co/GzYuiheSEy

[Luke Duncan @912_Duncan]

This is Luke Duncan with Effingham County Football.
We are raising money for our program. Please visit my page and help me reach my goal. Thank you in advance for your generous support!
https://t.co/GzYuiheSEy

[GA Prep Varsity @GAPrepVarsity]

Georgia Football Preview - 6A, Region 1
https://t.co/tzUiUDsVW0

@1of1Myles_
@2Electrix
@4KhamariGrif
@4Trayvis
@912_Duncan
@Aaden_Ward08
@Aj_ripx
@almightymaj_17

[Isaiah Brown @zeekb_28]

After a great conversation and 7v7 at The University of South Carolina, I am extremely blessed and thankful to receive an offer!!
@fordtough301
@EffinghamFb
@RecruitTheHam
@A1Rsports
@CoachYoung34