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No setting up tape measures for broad jumps this summer.
Spent a little time upfront and marked out three broad jumps stations.
Less time spent setting up for morning workouts ✅
Summer is when most coaches get to breathe. For S&C / Football coaches it’s full go
Summer is where S&C learns the most logistical/admin skills. If it works for big groups then small groups will flourish
It’s also easy to burn yourself out so make sure to take time for you
New Phase is LIVE on TrainHeroic for our online training teams.
Join any time with a 7 day free trial. $27/month and can stop at any time.
This is gonna be a challenging phase…
https://t.co/XT4M7BpULK
@CoachJones_GCHS@MarkHoover71 Bear tap. Either taping wrist or feet if you want while avoiding having yours tapped.
Wrist control. Each have control of one wrist, ex right hand is grabbing left wrist. Goal is to get partners hand to the ground without having yours touch the ground
If I told you to add one thing to your summer football prep it would be Contact Prep
1. Body Control/Leverage
2. Conditioning that can only happen against another person
3. Prep for Lower Limbs (vertical position)
4. Prep Shoulders for Contact (bear position)
Effingham Year 2 starts Monday
Summer Schedule is loaded:
Baseball
Softball
Football
Basketball
Cheer
Flag Football
School-Wide S&C Program starts Monday 🔥
I was today years old when I learned you can have “gradient” colors on Slides. It’s a little thing that elevates the slide
1st week of summer dialed in for our school-wide S&C program. Excited to get rolling
Go Rebels
Trap Bar Deadlift Leaders after our intro phase.
Join the Garner Performance online programs at any time for $27/month - this week is a reload week and is the perfect time to join.
Keep Pushing