Ross Garner

S&C/Asst FB Effingham County HS || Garner Performance || Victory Over Self Radio || Chosen Suffering

[Ross Garner @CoachRGarner]

At Garner Performance, we help athletes get faster, stronger, and more resilient through proven systems

Our services:
In-Person Training
Remote Coaching & Programming
Team Training & Consulting
Performance Testing & Dashboards

Visit https://t.co/e5TkxblCLC

[Ross Garner @CoachRGarner]

This is the way.

[Brandon Davis, CSCS @Brandon_L_Davis]

No setting up tape measures for broad jumps this summer.

Spent a little time upfront and marked out three broad jumps stations.

Less time spent setting up for morning workouts ✅

[Ross Garner @CoachRGarner]

Elite Costco Grab.

[Ross Garner @CoachRGarner]

Summer is when most coaches get to breathe. For S&C / Football coaches it’s full go

Summer is where S&C learns the most logistical/admin skills. If it works for big groups then small groups will flourish

It’s also easy to burn yourself out so make sure to take time for you

[Ross Garner @CoachRGarner]

DAWG with a ton of upside. Can’t wait to watch this young man play on Saturdays

[Jordan Dillon @JordanDillon90]

#AGTG Blessed to be committed to Georgia Institute of Technology!!!! Go Jackets🐝🐝🐝

[Ross Garner @CoachRGarner]

Ready for Summer 2026 @RecruitTheHam

[Ross Garner @CoachRGarner]

New Phase is LIVE on TrainHeroic for our online training teams.

Join any time with a 7 day free trial. $27/month and can stop at any time.

This is gonna be a challenging phase…

https://t.co/XT4M7BpULK

[Scott Leech @ScottLeech72]

If anyone wants to learn more about Contact Prep or how to build it into your summer program, reach out!

[Ross Garner @CoachRGarner]

@CoachJones_GCHS @MarkHoover71 Bear tap. Either taping wrist or feet if you want while avoiding having yours tapped.

Wrist control. Each have control of one wrist, ex right hand is grabbing left wrist. Goal is to get partners hand to the ground without having yours touch the ground

[Ross Garner @CoachRGarner]

If I told you to add one thing to your summer football prep it would be Contact Prep

1. Body Control/Leverage
2. Conditioning that can only happen against another person
3. Prep for Lower Limbs (vertical position)
4. Prep Shoulders for Contact (bear position)

[Ross Garner @CoachRGarner]

@MrCoachMoon 1-2x a week. Add it on a true conditioning day and/or Agility/COD day (Iso/ecc emphasis)

Get in 15-20 reps and call it a day.

[Ross Garner @CoachRGarner]

@CoachJBurk “Just go wrestle” crowd hates it 😂

I’m a lifelong wrestler…

[Ross Garner @CoachRGarner]

Effingham Year 2 starts Monday

Summer Schedule is loaded:
Baseball
Softball
Football
Basketball
Cheer
Flag Football

School-Wide S&C Program starts Monday 🔥

[Ross Garner @CoachRGarner]

I was today years old when I learned you can have “gradient” colors on Slides. It’s a little thing that elevates the slide

1st week of summer dialed in for our school-wide S&C program. Excited to get rolling

Go Rebels

[Tucker Seay @coachseay_cscs]

I’ve reached legendary status this morning.

“Sumo deadlift kingpin”

Glad to be put into this category with @CoachRGarner by the legend @Coach_TWebb

[Ross Garner @CoachRGarner]

@coachseay_cscs About to be way more vertical press too…

[Ross Garner @CoachRGarner]

Sumo DL + Snatch = 💰

[Tucker Seay @coachseay_cscs]

Love seeing more NFL teams posting their training.

Love seeing the snatch too.

@CoachRGarner and I have been about them!

[Tucker Seay @coachseay_cscs]

Love seeing more NFL teams posting their training.

Love seeing the snatch too.

@CoachRGarner and I have been about them!

[Ross Garner @CoachRGarner]

Sign up here

https://t.co/XT4M7BpULK

[Ross Garner @CoachRGarner]

Trap Bar Deadlift Leaders after our intro phase.

Join the Garner Performance online programs at any time for $27/month - this week is a reload week and is the perfect time to join.

Keep Pushing

[Colin Hanna @coachcolinhanna]

Consistency 🤝 Effort

Simple systems, done savagely well will prepare high school athletes to be elite in their preparation and performance.