ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ

ᴅɪʀᴇᴄᴛᴏʀ ᴏꜰ ꜱ & ᴄ - @PerkinsStrength 🏴‍☠️ | ᴡᴇʙʙ ꜱᴘᴏʀᴛ ᴘᴇʀꜰᴏʀᴍᴀɴᴄᴇ | ᴄᴏ-ʜᴏꜱᴛ ᴀᴘᴛ.ᴘᴏᴅᴄᴀꜱᴛ🔋 | ‘24 ɴᴄ ꜱᴛᴀᴛᴇ ᴄᴏʏ | ᴏᴘɪɴɪᴏɴꜱ ᴀʀᴇ ᴍʏ ᴏᴡɴ

[ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ @Coach_TWebb]

🔋Webb Sport Performance🔋

Strength 💪🏻
Speed⚡️
Data 📊
Design ✏️

DM to learn more about how we can help you!

[ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ @Coach_TWebb]

A lot of great high school coaches doing it at an ELITE level.

Frustrating part is there’s many more unwilling to change, or educate themselves for the better of the athletes.

Even worse most only educate or fill one bucket… the weight room. And lack the importance of developing fieldwork and transferring force to the field.

Sport performance is not just how strong a kid can be.

[ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ @Coach_TWebb]

Reiterating some of our convo - athletes need consistent exposures to specific outputs (strength, power, hypertrophy) CONCURRENTLY!

The coined term Conjugate gets a weird rep in terms of athleticism. Louie proved linear periodization was long outdated way before the majority did.

But the more we dug deep in conversation- the principles are near similars (not identical) to the Tier System.

Athletes need to addresss all outputs - become efficient movers at the same time.

Because if we aren’t building it- we’re losing it.

[Zac Goodman @ZacGoodman_]

Conjugate Training allows you to address various necessary abilities: Strength, Speed, Power, Range, and Size simultaneously…

Without the need for taking breaks away from training.

You just get a steady dose of everything you need year round. Can’t beat it for Athletes🙌🏻

[ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ @Coach_TWebb]

The STANDARD

[Perkins Strength @perkinsstrength]

🚦 𝙒𝙝𝙮 𝙒𝙚 𝙍𝙤𝙩𝙖𝙩𝙚 𝙒𝙞𝙩𝙝 𝙏𝙚𝙖𝙢𝙗𝙪𝙞𝙡𝙙𝙧

When executed correctly, the system creates:
- Quality Work
- Efficient Weight Room Flow & Safety
- Less Wasted Time
- More Technical Coaching
- Greater Accountability

[ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ @Coach_TWebb]

🎙️APT | APPLIED PERFORMANCE TALKS IS LIVE. 🔋

4 Episodes. 3 Guests. Countless insights.

Listen now:
🍎 Apple Podcasts
🎧 Spotify

[Logan Neff @CoachNeff_]

Every stop along the way has helped shape me as a coach. Excited for the next chapter and grateful for the opportunity to join Black Sheep Performance. Looking forward to building relationships and helping people reach their full potential.

@TrainBSP

[Zac Goodman @ZacGoodman_]

🚨Jump Manual is NOW available🚨

A truly unique, potent, predictable and simple system that ALL athletes will thrive on.

✅ 30 Slides of Information
✅ 90+ minute Video
✅ Exact Programming
✅ BMT Squat Waves
✅ Elasticity Profiling
✅ DB Jump Waves

and more

Link👇🏻

https://t.co/kPA2I0KCxW

[Kyle Jacksic @kylejacksic]

Super grateful to be able to join some great friends to open up their own podcast. Looking forward to seeing it take off! 📈

[ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ @Coach_TWebb]

Excited for Applied Performance Talks Podcast June 1st Launch!

4 Episodes - 3 Guest Speakers ⚡️⚡️

First Up - @kylejacksic

In this episode we hit on everything LTAD, Force Plates, RTP & more!!

Tune in and CHARGE UP 🔋🔋

[ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ @Coach_TWebb]

🤝🏻🤝🏻🤝🏻

Giving credit where credits due! 🫡

[Tucker Seay @coachseay_cscs]

I’ve reached legendary status this morning.

“Sumo deadlift kingpin”

Glad to be put into this category with @CoachRGarner by the legend @Coach_TWebb

[ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ @Coach_TWebb]

Structure. Efficiency. Development.

[Zac Goodman @ZacGoodman_]

Squatting makes you faster.

Deadlifting makes you faster.

This is not controversial. This is real life. This is Physics.

[ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ @Coach_TWebb]

The need is greater than ever!

To all the athletes out there - if you’re fortunate enough to have a qualified professional at your school, and you’re choosing not to care, listen, or follow what they’re asking you to do.

Shame on you.

[Tucker Seay @coachseay_cscs]

High School S&C has become more of a necessity for development of collegiate athletes thanks to the Transfer Portal Era.

Long gone are the days of development underneath one school!

[Bryce Davie @BDavie23]

Thanks @Coach_TWebb for the vertical leap shout out and video today! @perkinsstrength @FootballPerkins

[ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ @Coach_TWebb]

@kcraw21 Short answer. Don’t lol

[Pete Collopy MS RSCC @CollopyPete]

Standards have to exist on movements for safety and transparency. You’re not doing a kid a favor by letting them chase a weight with bad technique. Chasing a # with a HS kid makes no sense. Their athletes, not weightlifters. A back injury from lifting can change a kids life.

[ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ @Coach_TWebb]

@coachcris_ @CoachNoon45 My point. And what lowers their injury risk?

I’m not saying there are scenarios or certain things an athlete may need but the bulk of the weight room is that of which I mentioned which would cover about 95% of anyone’s argument.

[ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ @Coach_TWebb]

Saying it again for anyone who’s listening …

SPORT SPECIFIC DOESNT EXIST IN THE WEIGHTROOM!

Skill is specific, energy systems are specific.

The weight room is a means to build strength, power, and hypertrophy.

All of which EVERY ATHLETE needs.

[ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ @Coach_TWebb]

@JustinGoffBurch @CoachStokowski Same with some private S&C.

Just gotta keep pushing the good forward and ridding the wrong.

[ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ @Coach_TWebb]

@CoachStokowski @JustinGoffBurch But the struggle remains the same. Some PE that run the room did it really well, and some don’t. Those that do usually don’t have an ego and find resources and people to learn it well. The other ones think they know it all.

[ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ @Coach_TWebb]

The real change is to have a exercise science curriculum that leads to licensure. Most are 2/3 the way there. My undergrad is Masters of Science In Education. Exercise Science. A bunch of words that don’t mean a thing but enough credits that could lead to a licensure and don’t. That’s the win. Not additional course works