Every stop along the way has helped shape me as a coach. Excited for the next chapter and grateful for the opportunity to join Black Sheep Performance. Looking forward to building relationships and helping people reach their full potential.
@TrainBSP
Downhill and uphill running provide two very different stimuli
Downhill- ^eccentric demand, >metabolic cost, <CNS
Uphill- ^concentric, <metabolic cost, <peripheral
#speed#training#oldschool#running
No exercise is truly 'bad.' Effectiveness hinges on how it's applied, executed, and whether it fits your specific program goals. It's all about smart application. #FitnessTips#WorkoutSmart
High School S&C has become more of a necessity for development of collegiate athletes thanks to the Transfer Portal Era.
Long gone are the days of development underneath one school!
(MUST SEE VIDEO)!!!!!!!!
IT'S FRIDAY MAY 8, 2026. THIS IS TIM'S TOP 5 EPISODE 296 OF THE TALK. WHERE I TALK LOCAL CINCINNATI/NORTHERN KY HIGH SCHOOL FOOTBALL. I HAVE A SPECIAL GUEST INDIAN HILL BRAVES STRENGTH AND CONDITIONING COACH LOGAN NEFF. TALKING TO COACH NEFF ON HIS VISION OF DEVELOPING STUDENT ATHLETES AND TAKING THIS BRAVES PROGRAM TO ANOTHER LEVEL.
How athletes perform across multiple attempts can tell you a lot about their needs.
Gold = PR
Green = best rep of the day but no PR
Red = fatigued / effort rep ( <90%)
The testing center in @KlerosSci allows you to quickly see everything you need to make testing into training.
โ27 2W Devlan Daniel (@IHBravesBase) dazzled on the mound. FB worked 90-92/ T93 2x for the first couple frames, settled @ 89-91 later. SL worked 79-80, while BB was mid 7s. @HailStateBB commit.
4 IP, 2 H, 5 Ks on 48 pitches.
Super physical @ 6-0, 215 lbs. A premium switch-hitting ATH in the class. #PGHS
@DevlanDaniel | @JGatesPG
This is for HS Coaches directed at COLLEGE COACHES AND "RECRUITERS." I am not trying to "big time" anyone. But if you want to find someone who has trained HS kids, the best NFL Combine Performances, and NFL Superstars and HEAR THE TRUTH. Here. It. Is. Knowledge>Ignorance.
In 2019, Cincinnati upset #18 UCF in a thrilling battle featuring sophomore QB Desmond Ridder of Cincy vs Freshman QB Dillon Gabriel of UCF. The game also had a pick 6 by true freshman Sauce Gardner.
Recovery for a high school athlete should be 8-9 hours of sleep at night, staying hydrated, and getting 4-5 meals a day. Keep it simple. Everything else is fluff.