Pete Collopy MS RSCC

Sports Performance Director @ Archbishop McNicholas High School / 2024 NHSSCA OH S&C Coach of the Year

[Pete Collopy MS RSCC @CollopyPete]

Updated facility walkthrough!

[NHSSCA - OH @nhssca_oh]

Come join us January 16th for the 2027 NHSSCA Ohio-State Clinic!

Dublin Scioto High School hosting us this year in the Columbus area. Looking forward to bringing coaches together to share ideas, build relationships, and continue growing the profession.

More details coming soon!

[Pete Collopy MS RSCC @CollopyPete]

The class of ‘26 had the most college athletes of any class in school history.
The class of ‘27 followed that up with the largest fall signing period in school history!

[McNicholas HS @McNicholasHS]

We’re proud to celebrate twelve outstanding student-athletes who have committed at the next level: Nathan Kramer, Joey Albert, Maria Schulte, Savanna Stacey, Kennedy Haucke, Ali Strange, Maya Diederichs, Ava Gray, Abby Turnick, Nora Kirkham, Lily Von Holle, and Josh Charron!

[shipra @shipranotes]

Don’t call it a goal if you treat it like a wish. A goal has a schedule, a cost, and consequences. If none of those exist, it’s just fantasy.

[Joseph CSCS @type2twitch]

Kids being glued to technology is nerfing their athleticism because of the lack of accumulated ground contacts at a young age.

Back in the day kids use to jump, land, skip, sprint, jog, gallop, etc in enormous volumes- thanks to video games and phones that number has been cut aggressively.

The problem with this is that when these kids enter tried and true S&C programs and methods, they don’t work as well because the kids don’t have a prerequisite level of elasticity and coordination necessary to succeed.

Let kids play outside again!

[StrayDogStrength @SD_Strength98]

The Stray Dog Kentucky Performance Summit is coming to Dayton High School on January 30, 2027! We have a great lineup of coaches ready to share their knowledge and experience. Join us for a free day of learning and networking!
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RSVP: https://t.co/owaQR2kWcF
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[Zac Goodman @ZacGoodman_]

Reminder… Athletes should intentionally move the bar as FAST as they can.

You then allocate correct loads to the bar to carry out the speeds you want.

The intent should always be to accelerate all loads as fast as possible. This is a prerequisite for maximizing Strength.

[Lee M. 🐐 @leemathenge]

“To crave the result but not the process is to guarantee disappointment”

[Pete Collopy MS RSCC @CollopyPete]

@bwhseaglestrong @coach_wink55 Stoic quotes get me through the week 😂

[Pete Collopy MS RSCC @CollopyPete]

The goal isn’t to prescribe hard work for the sake of it being hard. It’s to prescribe an effective program that elicits change. Sometimes it’s “hard”, sometimes it’s “easy”. It comes back to what the athletes needs are in the short and long term.

[Rockets @McNRocketFtball]

Check out this blitz pick up by RB Joe Reuss on a crucial 3rd down that led to the games only TD which he ran in 2 plays later
@JoeReuss30

[Aj Gundler @GundlerAj]

DM’s open looking for 4 year opportunity’s for next fall!

[Rockets @McNRocketFtball]

SUNDAY STATS
Emmet Froman with a new career high for tackles in a game (15). Currently has 146 for career
Max Hamilton moves into 2nd all time in sacks (17.5) and 15 this season
Josh Charron is tied 3rd all time in sacks (15). Josh and Max combine for most by teammates all-time

[Emmet Froman @fromanemmet]

Here are highlights from our 2nd round playoff victory over Alter.
Stats:
- 15 total tackles (9 solo)
- 2 TFL
- 1 Sack
- 1 PBU
@McNRocketFtball @CollopyPete

[Brad Schoenfeld, PhD @BradSchoenfeld]

Resistance training is generally associated with increased strength and muscle mass. Less appreciated is that it positively influences virtually every major organ system in the body. In particular, its potential to enhance brain health remains one of its most underappreciated benefits. It's the closest thing we have to the fountain of youth.

https://t.co/blIgzymJ7u

[Pete Collopy MS RSCC @CollopyPete]

The best ability is availability

[Rockets @McNRocketFtball]

Ironman!

Logan Bellman set the new school record for most consecutive starts for any linemen in McNick history (35)

[Rockets @McNRocketFtball]

PROTECT THE PENN
The Rockets are 10-0 all time in the playoffs at Penn Station Stadium

[Rockets @McNRocketFtball]

Playoffs round 2 in The Penn against GCL rival Alter.

We are not permitted to stream the event, it will be streamed on Spectrum, but @rocketnewsnet will have the radio call!

[Tony Peters @TPHoopsOH]

‘27 Grant Waters (@GrantWaters2027) is arguably the best shooter in city and ‘27 Owen Nienaber (@owennienaber) performed well this Summer with Ohio Champion. With these two leading, McNick will be a favorite in Division III out of Cincy.

[NHSSCA - OH @nhssca_oh]

The Ohio Rack, Issue 02 is out.

2027 NHSSCA Ohio State Clinic: Saturday, January 16, 2027 in Columbus. Venue TBA.

Inside: Archbishop McNicholas's weight room with Coach Pete Collopy, plus the fall-to-winter hand-off.

November submissions due 11/20: [email protected]

[Pete Collopy MS RSCC @CollopyPete]

Thomas More got a great one!!!!

[Joshua Charron @JoshuaCharron88]

Thank you to my family and coaches who have helped me every step of the way.
Go Saints🔵🔵