It's my hope to one day convince coaches and athletes that they DO NOT need to condition like this. Over the last 30 years, despite being open minded, I remain convinced more than ever that this is detrimental to elite performance and causes much more harm than any alleged benefit.
THERE IS a better way.
Every stop along the way has helped shape me as a coach. Excited for the next chapter and grateful for the opportunity to join Black Sheep Performance. Looking forward to building relationships and helping people reach their full potential.
@TrainBSP
Every high school football team in America will soon begin their summer workouts.
I’m here to discourage as many coaches as I can from having their players run 20 110s as I possibly can.
Player health > “We’ve always done this”
No exercise is truly 'bad.' Effectiveness hinges on how it's applied, executed, and whether it fits your specific program goals. It's all about smart application. #FitnessTips#WorkoutSmart
B T&F | More Congrats!
District Champion Isaac Troutman in the 100m Dash!! He becomes first athlete to win 4 metals since Asst. Coach Kat Humphries!!
Boys will run in regionals this week at Troy on Wednesday and Friday!!
Congrats!!
#BondedTogether
B T&F | Congrats!
Great week for our boys T&F team! They came in 3rd at Districts!
District Champs earned by 4x100m, 4x200m, and 4x400m relay teams consisting of Harvey, Harvey, Troutman, Frantz and Beverly!
Link qualifying for 110m/300m hurdles!!
#BondedTogether
The lie we tell ourselves.
“Once we win one I’ll be happy.” - Sean McVay
Winning doesn’t fill the void. It just moves the finish line.
The real joy?
The grind. The growth. The people.
Athletes are getting longer rest periods. This is crucial for sports needing event-to-event recovery and for those with intense practice schedules. Smarter recovery leads to better performance. #AthleteTraining#Performance
2027 SG Grant Waters after UA Rise Session 1:
22.3 PPG (1st on circuit)
75.5 EFG%
55.6% 3 FG%
6.3 Made 3’s per game (1st on circuit)
11AST/3TO
@GrantWaters2027@RiseCircuit